
iFIT Summer Camp is in full swing! This summer, we introduced a unique, new Challenge for you to make the most of the warm summer months with iFIT Summer Camp. Throughout the summer, we'll introduce a new Challenge each month, as usual, but with a twist and some exciting surprises along the way!
We'll release a new Challenge each month at the beginning of June, July, and August. Each monthly Challenge will include 8 workouts, and you'll earn a reward for completing that month’s Challenge. But here’s the twist: You have until August 31, 2021 to complete all three Challenges, so you have the flexibility this summer to complete them whenever it works for you.
That means you can complete the Meet Your Counselors Challenge that was released in June during the month of June, or you can wait until July or August when it’s more convenient for you—the choice is yours!
Like a typical Challenge, you’ll earn a reward each time you complete that month’s Challenge. That means you'll receive a total of 3 rewards for completing each monthly Challenge, as long as they are completed by August 31, 2021. If you do complete all 3 challenges, we’ll send you something special to commemorate your achievement: a limited-edition iFIT hat!
That’s 3 rewards total for completing each Challenge, plus a hat to help you stay cool in the heat this summer and celebrate being a part of iFIT Summer Camp!

You must complete ONE Challenge from each of the three iFIT Summer Camp Challenges. That’s one from June, one from July, and one from August. They do not have to be workouts from the same equipment type. For example, you can complete one Challenge on your treadmill for June, one Challenge on your bike for July, and one Challenge with strength workouts for August. You will still be eligible for your exclusive iFIT hat.
You have until August 31, 2021 to complete all three Challenges to be eligible for your three magnets and limited-edition hat. There is a limit of one hat per iFIT member.
For more details or if you have questions about iFIT Summer Camp, be sure to check out this iFIT Summer Camp FAQ!
Also, don't forget to join the Meet Your Counselors Challenge that was released in June!
Ready to continue the fun with iFIT Summer Camp? This month, we’re heading to the mountains to explore rocky cliffs and enjoy the breathtaking view from the top! Ready to begin your exploration? Here are your curated workouts for the Mountain Explorer Challenge!

Walking Exploration: From Easter Island to Iceland, you’ll walk on some of the most inspiring mountains in the world. These 8 walking workouts will take you to stunning locations like Utah with iFIT Trainer Ashley Paulson and to Morocco with iFIT Trainer Tommy Rivs Puzey.
Hiking Exploration: Explore rocky cliffs and awe-inspiring landscapes as you hike with your iFIT Trainers. Together, you’ll complete 8 total walking workouts like Mount Fuji with iFIT Trainer Ashley Paulson and iFIT Trainer Hannah Eden on the Tunupa Volcano.
Running Exploration: Run the ridges as you jog along trails and rocky peaks! Train alongside iFIT Trainer Tommy Rivs Puzey in Switzerland and join iFIT Trainer John Peel in Romania as you explore 8 mountainous running workouts.

Mountain Cycling: Explore mountain destinations as you ease into 8 cycling workouts. You’ll see incredible mountainous landscapes as you head to Camel Rock in Turkey with iFIT Trainer Jen Hudak and explore Blue Mountain in Jamaica with iFIT Trainer Ashley Paulson.
Mountain Coasting: Move your legs and get acquainted with your bike as you tackle 8 bike workouts. Expect a climb in France with iFIT Trainer Tommy Rivs Puzey and an interval ride with iFIT Trainer John Wessling in Glacier National Park!
Mountain Climbing: It’s all about the climb in these 8 advanced cycling workouts! You’ll summit Mount Fuji with iFIT Trainer Travis McCabe and visit Stanford Rock in Lake Tahoe to test your endurance with iFIT Trainer Chris Davenport.

Mountain View: Take in the view as you complete 8 rowing workouts next to mountainous peaks. Enjoy adventures like rowing in Glacier National Park with iFIT Trainer Susan Francia, then head to Brazil with iFIT Trainer Alex Gregory.

Mountain Strength: Channel the immovability of solid granite as you tackle 8 strength workouts! You’ll work your entire body with workouts like Lower-Body Strength and High Reps for Arms with iFIT Trainer John Peel.
Mountain Building: Take your strength to the next level as you conquer the mountain in 8 strength workouts. Every workout will focus on building muscle throughout your body, from a bodyweight workout in Morocco with iFIT Trainer Hannah Eden to a lower-body burner with iFIT Trainer John Peel in Antarctica.
Mountain Yoga: Find your flow and pursue balance in the mountains with your iFIT Trainers. You’ll complete 8 yoga workouts, including a flow in Patagonia with iFIT Trainer Nicole Meline and explore majestic mountains in Jamaica with iFIT Trainer Faith Hunter.
June: Meet Your Counselors Challenge
August: Coming soon!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025

Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

If you’re familiar with the cycling world and follow European racing, you may have come across both myself and the team I coach, the UAE Team Emirates. I’m Kevin Poulton and have coached for nearly 25 years, specializing in Spring Classics riders and sprinters. In that time, I’ve been fortunate to coach elite World Tour professionals and work with some of the best teams in the sport. My athletes have secured victories in Paris-Roubaix, Tour de France stage wins, World Championship Road Race podiums, and multiple Spring Classics podiums. And now, you’re my next athlete! The Series Structure I designed the Train for a Tour Series much like the programs I use at UAE Team Emirates’ training camps. Over six weeks, your iFIT Trainers (all of which are pro cyclists themselves) will run you through an immersive World Tour pre-season experience. You’ll train in Mallorca, Spain, as it is the ultimate training destination for professionals. Every winter, World Tour teams flock to the island for their pre-season camps, and for good reason. The terrain is incredibly diverse, offering long, steady climbs, rolling hills, and flat coastal roads—exactly what’s needed to develop all aspects of cycling fitness. The Train for a Tour Series gradually builds in intensity, taking you from controlled endurance efforts to high-powered, race-specific efforts. The workouts follow a carefully structured progression: Early Weeks: Lower-intensity, steady-state efforts with proper recovery, laying the foundation for improved aerobic endurance and efficiency.Mid-Series: More focused interval work, targeting different energy systems, including fast-twitch muscle activation, anaerobic power, and high-intensity efforts.Final Weeks: Race-like sessions, including VO2 max intervals, lactate tolerance efforts, and short recoveries, mimicking the demands of competition. If you follow my training program as I’ve laid out (and you ensure that the SmartAdjust™ feature on your bike is on), you can expect to see improvements in your cycling performance, endurance, and ability to sustain high-intensity efforts. Check out more articles on training like the pros:Part 2: leveraging data Part 3: how to avoid beginner mistakes Good luck and enjoy the ride, Kevin Poulton Shop NordicTrack bikes Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2025
March 18, 2025