HOW’D YOU DO?
I hope you all did last month’s Breakfast Protein Challenge! Did you try incorporating at least 20 grams of protein during breakfast? If so, did you notice the difference in satiety that high protein can make in your morning? I’m so proud of you if you did. Now this month, our focus is going to go back to veggies!
THIS MONTH’S CHALLENGE
Now that it’s getting warmer and more produce is in coming into season, I’m so excited to start eating more fresh vegetables. So I want to challenge you to do the same—honor your mom for Mother’s Day by eating a vegetable with every meal for the entire month of May! Yes, that includes breakfast. I know it’s tough to get veggies in first thing in the morning, but I’m sure you can do it! We’re hoping this challenge will help keep vegetables at the top of your mind, and to help you form the habit of eating more veggies. There are so many benefits to a high-vegetable diet, and we want you to experience them all!
THE BENEFITS
Vegetables play an important role in every diet. There’s a reason vegetables are known as nutritional powerhouses—they’re loaded with vitamins, minerals, fiber and phytochemicals (like antioxidants). Vegetables are also low in calories, so they’re a great way to have a low-calorie meal, but because of the fiber they contain, you’ll still feel full. Studies have also shown that eating vegetables regularly can protect against cardiovascular disease, obesity, stroke, and more.
TAKE THE CHALLENGE!
Our recipes always try to incorporate lots of veggies, so browse our blog for ideas, or create and share your own veggie-rich meal with us. We want to see your ideas, so be sure to share how you’re completing this challenge on social media with #ifitnutritionchat. So for this month, really focus on your veggie intake, and try to include at least one serving at every meal!
You might also like
Keep Motivation High With The Quitters Day? Not Today Flash Challenge
January motivation can dip, but Quitters Day doesn’t have to slow you down. The Quitters Day? Not Today Flash Challenge helps you stay consistent with 20-minute or less workouts across cardio, strength, and rowing, all designed to keep your momentum going through the end of the month.
January 9, 2026
Kick Off Your New Year's Resolutions with iFIT’s Trainer Game On Challenge
The Trainer Game On Challenge is inspired by Trainer Games, iFIT’s reality competition series launching in January, 2026. You’ll train alongside familiar faces, including Amanda Kloots, host of Trainer Games, and iFIT Trainers Ashley Paulson, Hannah Eden, and John Peel.
January 2, 2026
iFit's #OscarsWorkout Challenge
This Sunday marks the 91st Academy Awards Ceremony! For some of you Oscars-viewing veterans, you probably have a long-standing viewing party tradition where you share snacks, drinks, and games with your closest friends and family. If you’re like me, the Oscars are an excuse to share loud opinions with your friends. Whether you’re a seasoned professional or new to the party, we’re setting the charcuterie and cheese boards aside for a little friendly fitness competition! Welcome to the 2019 #oscarsworkout challenge. If you’re really feeling up for it, turn your living room into a home gym by pushing your couches and coffee tables aside. If you’re not ready to go all out, just make sure you’re arms length apart from those around you—just to avoid any incidents. While your favorite stars are meeting their fate, you’ll be working your arms, legs, and core. So no matter what happens on screen, it’s a win-win for you! Here’s how you play: Don't forget to tag @iFit in your posts and stories using the hashtag #oscarsworkout for a chance to be featured! Or tell us your best #oscarsworkout story in the comments below! Let the games begin...
February 22, 2019
