Pilates Strength for Longevity: Build Balance with iFIT Trainer Pearl Fu

Looking to strengthen your body, improve balance, and move with intention? iFIT Trainer Pearl Fu has you covered with Pilates Strength for Longevity. This 20-workout series combines Pilates-inspired flows with strength training for a fun, dynamic workout experience. You’ll just need a set of dumbbells and a mat as you sculpt, tone, and energize your entire body.

Why you’ll love this series

Full-Body Strength and Balance

This series features focused, functional movements that will target all the muscles in your body, from your upper body to your glutes.

Structured, Intentional Workouts

Each workout is designed to progressively challenge your muscles, improve mobility, and enhance the overall stability of your body.

Energizing and Accessible

Whether you’re new to Pilates or more experienced, these workouts will help you feel engaged and motivated.

Functional Fitness

This series emphasizes movements that help support everyday strength and balance, helping you move with intention.

Ready to get started? You’ll just need a pair of dumbbells (optional for some workouts) and a mat to begin your journey with iFIT Trainer Pearl Fu

Build Strength with Pearl Fu

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Run through Japan from your treadmill with iFIT Trainer Tommy Rivs. Rivs Run Club Season 2 brings 10 weekly workouts that build endurance, with no race to finish and no pace to hit.

Rivs Run Club: Run the World with Tommy Rivs

Tommy Rivs runs beside you in a 30-workout treadmill series across California, Oregon, and New Zealand, and the club heads to Japan for Season 2.

July 15, 2026

Explore 13 AI-generated worlds on your treadmill or bike, from Dinosaur Island and Atlantis to Area 51, in the Realms You Can’t Reach series on iFIT.

Step Beyond Reality With The Realms You Can’t Reach Series

The Realms You Can’t Reach series adds 13 AI-generated treadmill and bike worlds, from Dinosaur Island and ancient Rome to Area 51 and four Halloween realms.

January 12, 2026

Forest trail running workouts in Yosemite. iFIT Trainer Leah Rosenfeld coaches your form, breathing, and pacing through the pines.

Walk-run training in Yosemite with iFIT Trainer Leah Rosenfeld

Build running endurance in small steps with the Yosemite National Park Walk-Run Series. iFIT Trainer Leah Rosenfeld leads six workouts that grow from one-minute runs to 10-minute blocks.

November 9, 2026