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Series Feature

Rivs and Ick: A six-legged workout duo formed in Guatemala

After waking early and taking a boat ride across Lake Atitlan, the film crew and iFIT Trainer Tommy Rivs stepped onto the dock at San Juan, Guatemala, ready to shoot workouts 6 and 7 for his Road to Recovery Part 5 Series. With all of our gear in tow, we began our long trek to the beginning of workout 6. Within five minutes, we were met by a stray dog. She was friendly, and the locals told us they named her “Ick.” Ick means “moon” in Kakchiquel, a dialect used by people around Lake Atitlán. This lake was formed 84,000 years ago caused by a massive eruption by a nearby volcano. The towns surrounding the lake are steeped in Mayan culture. It’s a beautiful place filled with kind and welcoming people.

Ick stood out from the other stray dogs because she not only came to us for food, but she wanted to play with us. After giving her a snack and kicking an old plastic soda bottle back and forth, we said goodbye and continued our trek. And Ick decided to join us.

We kept playing with her on our walk, each of us anticipating her to eventually go back to the dock where she could get food in a high-foot-traffic area. But she stayed with us. Once we got to the trail and started our hike up the mountain, our group started to split up, with some resting and some pushing ahead. Ick’s instincts kicked in, and she began herding us up the mountain, going back and forth between the two groups to make sure everyone stayed together.

Eventually, we made it to the top, where we would start workout 6. As a stray, Ick suffered from malnourishment and was exhausted after going up and down the trail multiple times to keep us all together. She drank water, ate some crew-given snacks, and finally fell asleep.

Once we were ready to shoot the workout, we assumed Ick would keep sleeping. But as soon as Tommy began descending the trail, Ick immediately got up and ran to his side. And in workout 6, the most powerful iFIT Trainer duo was formed. Ick stayed with Tommy most of the workout, occasionally going out of frame to keep everyone together. Ick stayed with us the entire day. 

While filming, Guatemala’s President at that time, Alejandro Giammattei, let us use the services of his security team. They helped us the entire time we were there. Juan, one of the security guards, decided to adopt Ick. He lives on a farm near Lake Atitlán, and he wanted to give Ick to his wife as a birthday present.

Hearing this news, Alejandro, President Giammattei’s son who was with us for most of the trip, scheduled an appointment with a vet and paid to have Ick receive a check-up, get all of her shots, and enjoy a day at the spa getting cleaned and groomed. But first, we had to get Ick on the boat back, and she wanted nothing to do with it.

Terrified, Ick refused to get on the boat but wanted to stay with us. Juan picked her up and carried her onto the boat. Laying at the front of the boat, Ick continued shaking once the boat started. Tommy then got up from his seat and sat down on the floor next to Ick. He pulled her on top of him and held her for the duration of the 30-minute bumpy boat ride across the lake.

Today, Ick is a healthy one-year-old mixed breed pup and is loving life in her new home. Juan texted one of our crew members and said, “She is well cared for by my daughters. They love her very much.”

Ick, just like the rest of us, is on her own Road to Recovery journey to overcome challenges and lean on others to get through the tough moments. It’s something we all need to do, and it’s something Rivs’ series teaches us. Staying healthy and fit isn’t easy. It’s a road with steep climbs, unexpected turns, and fast downhills. But with community, we can stay the course and reach our ultimate goal of living a healthier, happier life.

Make sure to join Rivs for the complete Road to Recovery Part 5 Series. Ick’s biggest cameo comes in workout six. If you want to see more of Ick, or catch some of the action behind the scenes of filming this new series, check out our Instagram. We can’t wait for you to get to know Ick. She’s the best dog and was the best workout partner Rivs could have asked for.

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Rivs and Ick: A six-legged workout duo formed in Guatemala

After waking early and taking a boat ride across Lake Atitlan, the film crew and iFIT Trainer Tommy Rivs stepped onto the dock at San Juan, Guatemala, ready to shoot workouts 6 and 7 for his Road to Recovery Part 5 Series. With all of our gear in tow, we began our long trek to the beginning of workout 6. Within five minutes, we were met by a stray dog. She was friendly, and the locals told us they named her “Ick.” Ick means “moon” in Kakchiquel, a dialect used by people around Lake Atitlán. This lake was formed 84,000 years ago caused by a massive eruption by a nearby volcano. The towns surrounding the lake are steeped in Mayan culture. It’s a beautiful place filled with kind and welcoming people. Ick stood out from the other stray dogs because she not only came to us for food, but she wanted to play with us. After giving her a snack and kicking an old plastic soda bottle back and forth, we said goodbye and continued our trek. And Ick decided to join us. We kept playing with her on our walk, each of us anticipating her to eventually go back to the dock where she could get food in a high-foot-traffic area. But she stayed with us. Once we got to the trail and started our hike up the mountain, our group started to split up, with some resting and some pushing ahead. Ick’s instincts kicked in, and she began herding us up the mountain, going back and forth between the two groups to make sure everyone stayed together. Eventually, we made it to the top, where we would start workout 6. As a stray, Ick suffered from malnourishment and was exhausted after going up and down the trail multiple times to keep us all together. She drank water, ate some crew-given snacks, and finally fell asleep. Once we were ready to shoot the workout, we assumed Ick would keep sleeping. But as soon as Tommy began descending the trail, Ick immediately got up and ran to his side. And in workout 6, the most powerful iFIT Trainer duo was formed. Ick stayed with Tommy most of the workout, occasionally going out of frame to keep everyone together. Ick stayed with us the entire day. While filming, Guatemala’s President at that time, Alejandro Giammattei, let us use the services of his security team. They helped us the entire time we were there. Juan, one of the security guards, decided to adopt Ick. He lives on a farm near Lake Atitlán, and he wanted to give Ick to his wife as a birthday present. Hearing this news, Alejandro, President Giammattei’s son who was with us for most of the trip, scheduled an appointment with a vet and paid to have Ick receive a check-up, get all of her shots, and enjoy a day at the spa getting cleaned and groomed. But first, we had to get Ick on the boat back, and she wanted nothing to do with it. Terrified, Ick refused to get on the boat but wanted to stay with us. Juan picked her up and carried her onto the boat. Laying at the front of the boat, Ick continued shaking once the boat started. Tommy then got up from his seat and sat down on the floor next to Ick. He pulled her on top of him and held her for the duration of the 30-minute bumpy boat ride across the lake. Today, Ick is a healthy one-year-old mixed breed pup and is loving life in her new home. Juan texted one of our crew members and said, “She is well cared for by my daughters. They love her very much.” Ick, just like the rest of us, is on her own Road to Recovery journey to overcome challenges and lean on others to get through the tough moments. It’s something we all need to do, and it’s something Rivs’ series teaches us. Staying healthy and fit isn’t easy. It’s a road with steep climbs, unexpected turns, and fast downhills. But with community, we can stay the course and reach our ultimate goal of living a healthier, happier life. Make sure to join Rivs for the complete Road to Recovery Part 5 Series. Ick’s biggest cameo comes in workout six. If you want to see more of Ick, or catch some of the action behind the scenes of filming this new series, check out our Instagram. We can’t wait for you to get to know Ick. She’s the best dog and was the best workout partner Rivs could have asked for. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

April 15, 2024

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Series Feature: Road to Recovery Part 5: Guatemala

Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Series Feature: Trails to Trees Part 6: Colorado

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

February 12, 2024

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