Series Feature: Costa Rica Walking Series

Head to the kitchen for the delicious Mood Food: Nutrition for Your Mind Series with iFIT Guide Dr. Eva Selhub! About iFIT Guide Dr. Eva Selhub Board Certified in Internal Medicine, iFIT Guide Dr. Eva has extensive knowledge of the body and how it works. She combines this knowledge with alternative forms of medicine to help others transform their health and well-being. Dr. Eva encourages others to strive for physical, mental, and spiritual health through redefining their approach to health and fitness. Her goal is to translate complex scientific and medical information into practical and usable knowledge that everyone can access to improve their lives. About the workouts In this 12-part food adventure, Dr. Eva will take a deep dive into all aspects of food, nutrition, and health as they relate to your body and mind. You’ll learn how to eat mindfully to help your brain, your microbiome, your mood, and so much more as Dr. Eva takes you to the iFIT Kitchen. At the end of every video, she’ll challenge you with short exercises that you can do daily or weekly to start implementing these healthy practices into your daily life. Take control of your health and learn more about what your body and mind need to fuel itself! About iFIT Mind™ iFIT Mind offers unique, groundbreaking content that expands the definition of what it means to work out. You’ll learn from experts in both physical and mental training to help you become the best version of yourself through mindfulness, meditation, and movement. You can support your nutrition journey with our printable recipe book, created by Dr. Eva. In it, you’ll find recipes to help you incorporate vegetables and protein into your diet, from breakfast to dinner. Ready to get started? Join this series now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Build strength, mobility, and confidence with Christian McCaffrey’s new bodyweight strength series on iFIT. This no-equipment workout collection brings professional-level movement training into short, approachable sessions you can do anywhere. With a focus on controlled strength, mobility, and breathwork, these workouts are designed to support everyday movement, recovery, and long-term consistency, whether you’re starting fresh or resetting your routine.

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.