Series Feature: Pure Rowing for Beginners Series
Ready to begin your rowing journey? iFIT Trainer Nicole Vogel will guide you through proper form, rowing techniques, and help you become comfortable on your machine. Expect quick but effective studio workouts throughout the Pure Rowing for Beginners Series that will help you work toward endurance and power.
About iFIT Trainer Nicole Vogel
After opening her own dance studio, iFIT Trainer Nicole Vogel saw how important cross-training was to dance training. She started leading fitness classes for her dancers, learning more and more about fitness and personal training. Nicole found that she loved being able to help people believe in themselves and push through a tough sweat session. After 10 years of running her studio, she changed careers, became a full-time personal trainer, and hasn’t looked back!
About the iFIT Studio
With your iFIT Trainer cheering you on, incredible music, and focused workouts, the iFIT Studio delivers the energy of a studio workout directly to you, whenever and wherever you are!
About the workouts
iFIT Trainer Nicole Vogel will teach you all the proper rowing techniques that you need to help you develop a rhythmic flow and start your journey to becoming an expert rower. You’ll increase your endurance and lung capacity and build lower-body strength as you get more comfortable on your machine. Each workout is less than 20 minutes, so you’ll make the most of your time!
You might also like
Introducing the iFIT Virtual Passport: Explore America's National Parks Like Never Before
Starting August 3, the iFIT Virtual Passport turns every National Parks workout into a challenge. Complete series, earn digital rewards, and build your Trophy Case one park at a time.
July 24, 2026
.jpg&w=3840&q=75)
Explore One of America's Most Extraordinary Landscapes in the Death Valley Interval Series
Build speed and aerobic fitness across six structured cycling workouts led by iFIT Trainer Casey Gilbert, set against the dramatic landscapes of Death Valley National Park.
August 3, 2026
.jpg&w=3840&q=75)
Ride the Red Rocks in the Arches National Park Bike Series
Explore Arches National Park on two wheels with iFIT Trainers Hannah Eden and Paulo Barreto. Six intermediate rides through Utah's iconic red rock landscape, built to develop cycling fitness and confidence.
July 20, 2026