Series Feature: Pure Rowing for Beginners Series

Ready to begin your rowing journey? iFIT Trainer Nicole Vogel will guide you through proper form, rowing techniques, and help you become comfortable on your machine. Expect quick but effective studio workouts throughout the Pure Rowing for Beginners Series that will help you work toward endurance and power.

About iFIT Trainer Nicole Vogel

After opening her own dance studio, iFIT Trainer Nicole Vogel saw how important cross-training was to dance training. She started leading fitness classes for her dancers, learning more and more about fitness and personal training. Nicole found that she loved being able to help people believe in themselves and push through a tough sweat session. After 10 years of running her studio, she changed careers, became a full-time personal trainer, and hasn’t looked back!

About the iFIT Studio

With your iFIT Trainer cheering you on, incredible music, and focused workouts, the iFIT Studio delivers the energy of a studio workout directly to you, whenever and wherever you are!

About the workouts

iFIT Trainer Nicole Vogel will teach you all the proper rowing techniques that you need to help you develop a rhythmic flow and start your journey to becoming an expert rower. You’ll increase your endurance and lung capacity and build lower-body strength as you get more comfortable on your machine. Each workout is less than 20 minutes, so you’ll make the most of your time!

Join the Pure Rowing for Beginners Series

See this month's new iFIT workouts in action, from dumbbell strength training to trail running through Mount Rainier National Park.

Everything new on iFIT this October, from a 90-day strength program to seriously spooky Halloween workout ideas

New Halloween workouts are landing on iFIT this October, alongside a new 90-day strength program and new national park workout series.

October 1, 2026

See how iFIT's Haunted Louisiana workout brings a real Destrehan Plantation ghost investigation into your Halloween training session.

Haunted Louisiana: Your Workout Has Never Been This Spooky

iFIT Guide Dalen Spratt leads a two-part Halloween investigation through haunted New Orleans, turning cardio into a real paranormal expedition.

September 30, 2026

See iFIT Trainer John Peel lead the Mount Rainier hiking series with real trail footage from the park's rugged terrain.

Hike Your Way to Stronger: Train in Mount Rainier National Park

Take on Mount Rainier National Park from home with four 30-minute hikes led by iFIT Trainer John Peel, built around changing inclines and intervals that make every step count.

September 29, 2026