As the warm, leisurely days come to an end, it can be challenging to find the motivation to jump back into a regular workout routine. The Sweat and Reset Challenge focuses on understanding the essential fundamentals of fitness and ensures a sustainable, effective, and safe return to regular exercise.
Whether you're a seasoned fitness enthusiast or just getting started, your favorite iFIT Trainers will help you find your pace, rebuild your foundation, and rediscover the joy of movement. So, join us in committing to a healthier, stronger you!
And if you’re looking for more workouts to get your fitness back on track, check out our NEW Fitness Foundation Collection, available your iFIT-enabled equipment and the iFIT mobile and TV apps.
Complete the workouts from your selected challenge by September 30, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends!
Here are this month’s Challenges:
Treadmill workouts
Join iFIT Trainers like Tiki Barber, Sanya Richards-Ross, and Gideon Akande, and reenergize your fitness journey with 6 dynamic running and hiking workouts tailored to help you develop your fundamentals!
Elliptical workouts
Make fitness a priority with iFIT trainers like Elise Miller, Chris Davenport, and Stacie Clark guiding the way! These 6 energy-boosting walking and hiking workouts will get you moving and give you a new lease on fitness.
Bike workouts
Ride your way back to fitness with iFIT Trainers like John Peel and Jeni DelPozo! These 6 biking workouts, combining basic techniques, challenging intervals, and endurance rides, will ignite your passion for biking.
Rower workouts
Explore Martinique's stunning landscapes with iFIT Trainer Alex Gregory through 6 immersive rowing workouts! Whether you're rediscovering your rhythm or just starting out, these workouts are expertly designed to help you develop at your own pace and delve deeper into the sport of rowing.
Strength workouts
Set a new fitness goal with iFIT Trainer Zac Marion's new Strengthen Your Performance: Running Series. These 8 workouts will amplify your running performance through sports-specific strength training elements, making it the perfect kickstart to your routine.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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