WordPress blog image - How-much-should-I-sleep-at-night.jpg

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle. According to the CDC, the necessary amount of sleep varies by age, as well as other factors, including overall health. Typically, adults that are 18–60 years old need 7 or more hours of sleep at night, with younger individuals needing even more [2]. While getting enough sleep may seem like all there is to it, the quality of your sleep is just as important [3]. So, how do you know if you’re actually getting enough quality sleep? Well, the combination of your iFit wearable and the iFit Coach app can help you! Just follow these steps:

Wear your wearable to bed. It will automatically enter sleep mode and track your sleep patterns.
Make sure you’ve set your In Bed Time and Wake Up Time in the Product Settings of the app.
The following morning, sync your wearable to the app so your stats are up-to-date.
From Today’s Plan, tap the bar graph icon in the bottom right corner of the purple Sleep section.
The next screen will show you detailed stats about your sleep!

If you have any questions, please leave us a comment below! We’d love to help you. Sweet dreams, friends! 1. https://www.ncbi.nlm.nih.gov/pubmed/21056174 2. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html 3. http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

WordPress blog image - PerksPartners-1920x625-1.jpg

VennGo

Access exclusive pricing to iFIT’s top brands, only available through your VennGo program.

September 18, 2020

PerkSpot

Access exclusive pricing to iFIT’s top brands, only available through your PerkSpot program.

September 18, 2020

Dash to the Finish Challenge: End the Year Strong with iFIT

We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

December 1, 2025

How Much Should I Sleep Every Night?

You might also like

VennGo

PerkSpot

Dash to the Finish Challenge: End the Year Strong with iFIT