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Post-Pregnancy Elliptical Workout: Intervals

Becca Capell

READ TIME:1 min.

If you’re looking for a low-impact, high-calorie-burn workout, you’ve come to the right place.

Say hello to the elliptical: the happy blend between the bike and the treadmill. If your post-baby body isn’t quite ready to be jumping and sprinting, the elliptical is a great tool to work your heart, muscles, and lungs, all in one place. 

Our primary focus during this workout will be intervals. We’ll be alternating between high- and low-intensity periods to allow your body time to recover between sets. That means you can give it all you’ve got during the high-intensity parts. 

Low-impact workouts have a reputation for being easy, but this is one you can make as hard as you want. Hopefully, you challenge yourself and feel a great sense of accomplishment.

So what are you waiting for? Let’s hop on, get warmed up, and burn some serious calories!

Post-pregnancy elliptical workout: intervals

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