meta

Post-Pregnancy Elliptical Workout: Intervals

READ TIME:1 min.

If you’re looking for a low-impact, high-calorie-burn workout, you’ve come to the right place.

Say hello to the elliptical: the happy blend between the bike and the treadmill. If your post-baby body isn’t quite ready to be jumping and sprinting, the elliptical is a great tool to work your heart, muscles, and lungs, all in one place. 

Our primary focus during this workout will be intervals. We’ll be alternating between high- and low-intensity periods to allow your body time to recover between sets. That means you can give it all you’ve got during the high-intensity parts. 

Low-impact workouts have a reputation for being easy, but this is one you can make as hard as you want. Hopefully, you challenge yourself and feel a great sense of accomplishment.

So what are you waiting for? Let’s hop on, get warmed up, and burn some serious calories!

Post-pregnancy elliptical workout: intervals

print workout


Discover More

You may also like

quitters-day-lets-flip-the-script-featured-image
Quitter’s Day? Let’s Flip the Script!

1 MIN.

CONTINUE READING
2024-ifit-milestones-featured-image
2024 iFIT Milestones: Everything You Need to Know

7 MIN.

CONTINUE READING
golden-gate-5k-featured-image
Get In on the Fun: Join John Peel for the Golden...

1 MIN.

CONTINUE READING

Reviews

WRITE A REVIEW
Fill 792Created with Sketch.
Be the first to review this recipe
SEE MORE REVIEWS