Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie -blasting workout. Whether you just had your first baby, you’re working off leftover pregnancy weight, or simply need a way to burn calories fast, this is the workout for you! Treadmills have a bad reputation for being high impact, which can be intimidating when your body has had so many recent changes. No need to fear! During this workout, we’ll keep the speeds low and the inclines moderate. There are two terms that we’ll use throughout this post that you might not be familiar with -- they’re defined below. If you have iFit Coach and would like to have a worry-free workout, click here to schedule the workout that we’ve already built for you.
- Comfortable pace A speed you can maintain for 20-30 minutes, straight. At this pace, you should be able to easily talk in full sentences
- Challenging pace A speed you can maintain for 30-90 seconds, straight. At this pace, you should only be able to talk 1-2 words at a time.
Today’s focus: Hills
WARM UP: 30 seconds each movement. Bodyweight and treadmill
- Leg swings (both sides
- Lateral leg swings (both sides)
- March in place
- Forward lunges
- 3 minutes: easy walking at 1% incline
- 3 minutes comfortable pace --- at 5%
- 1 minute comfortable pace --- at 8%
- 1 minute challenging pace --- at 10%
- 1 minute comfortable pace --- at 10%
- 2 minutes comfortable pace --- 5%
- 25 squats
- 1 minute comfortable pace --- at 5%
- 10 forward lunges on each side
- 2 minutes comfortable pace --- at 5%
- 3 minutes challenging pace --- at 8%
- 2 minutes comfortable pace --- at 5%
- 1 minute challenging pace --- at 8%
- 1 minute comfortable pace --- at 5%
- 30 second challenging pace --- at 10%
- 30 second comfortable pace --- at 10%
- 2 minutes: easy walking --- at 0%
- Quad stretch
- Hamstring stretch
- Calf stretch
- Glute stretch
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Dash to the Finish Challenge: End the Year Strong with iFIT
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025