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Protein Pancakes

TOTAL TIME:25 min

Power up your morning with 14 grams of protein inside each of these delicious pancakes! Greek yogurt might seem like an odd ingredient, but it actually adds protein and makes the pancakes fluffy. I like using iFit Nutrition protein powder to replace some of the flour for an added boost of protein. Try these delicious gems with fresh fruit or a little pure maple syrup!

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:6
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Ingredients

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          Nutrition per serving
          220 CALS
          14 G
          36 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          From Fat
          25
          Total Fat
          3g
          5%
          Saturated Fat
          1g
          5%
          Cholesterol
          45mg
          15%
          Sodium
          280mg
          12%
          Carbohydrate
          36g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          6g
          Protein
          14g
          Directions
          1. In a blender, blend together the yogurt, milk, protein, egg, cinnamon and vanilla.
          2. In a separate bowl, stir together flour and baking powder
          3. Add liquid mixture to the dry ingredients and combine thoroughly.
          4. Heat a nonstick skillet on medium-low heat (use non stick spray as needed).
          5. Measure ¼ cup batter and pour into the hot skillet. Tilt the pan in a circular motion to spread the batter around the pan. Heat until the bubbles on top start to pop.
          6. Flip the pancake and heat another 1-2 minutes until the bottom is golden brown.
          7. Remove from heat, top with desired toppings, and enjoy! (These also freeze well)
          Nutrition per serving
          220 CALS
          14 G
          36 G
          3 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          220
          From Fat
          25
          Total Fat
          3g
          5%
          Saturated Fat
          1g
          5%
          Cholesterol
          45mg
          15%
          Sodium
          280mg
          12%
          Carbohydrate
          36g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          6g
          Protein
          14g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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