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Nourish Protein Pumpkin Muffins

Megan Ostler

TOTAL TIME:50 min

Fall is pumpkin season, and I’m completely obsessed with these pumpkin muffins made with iFit Nourish! We made them healthier by using whole wheat flour and by replacing some of the fats with pumpkin purée and Greek yogurt! To take them to the next level, we added Nourish, which provides protein, and gives these muffins an extra boost of vitamins, minerals, and fiber!

PREP TIME:10 min
COOK TIME:40 min
TOTAL TIME:50 min
SERVES:24
Ingredients

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          Nutrition per serving
          110 CALS
          3 G
          15 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          110
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          140mg
          6 %
          Total Carbohydrate
          15g
          5%
          Dietary Fiber
          2g
          8%
          Sugars
          8g
          Protein
          4g
          Directions
          1. Line a muffin tin with cupcake liners.
          2. Preheat the oven to 375°F.
          3. Whisk together the protein powder, flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and brown sugar.
          4. Combine the wet ingredients in a separate bowl.
          5. Slowly pour the wet ingredients into the dry ingredients and gently stir until combined.
          6. Fold in chocolate chips.
          7. Fill muffin tins evenly until each cup is about ⅔ full.
          8. Bake for 20 minutes or until a toothpick comes out clean.
          9. Repeat with remaining batter.
          Nutrition per serving
          110 CALS
          3 G
          15 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          110
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1g
          5%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          140mg
          6 %
          Total Carbohydrate
          15g
          5%
          Dietary Fiber
          2g
          8%
          Sugars
          8g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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