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Sbiten

Megan Ostler

Ingredients

  • 4 cups water
  • ½ cup sugar
  • 2 tablespoons honey
  • 2 whole cloves
  • ⅛ teaspoon ground cardamom
  • 1 inch fresh ginger root, peeled and sliced
  • 1 cinnamon stick
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh mint leaves, chopped

Directions

  1. Combine all ingredients in a medium saucepan.
  2. Cover and bring to a boil.
  3. Turn off and let rest for 20 minutes.
  4. Strain.
  5. You can enjoy this drink hot or cold!

 

NUTRITIONAL INFO PER SERVING
Calories 130 (0 from fat)
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 34g (0g dietary fiber, 33g sugar)
Protein 0g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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