Welcome to the Bermuda Beginner Cycle Series, an adventure to this historic British Territory in the Atlantic Ocean. Ride with iFIT Trainer Gideon Akande as you cycle through beautiful beaches, iconic lighthouses, and the Royal Navy Dockyard. You’ll get comfortable on your bike as you complete interval and endurance rides.
About iFIT Trainer Gideon Akande
A Chicago native and lifelong athlete, Gideon Akande graduated from the College of the Holy Cross, where he played NCAA Division I football. In 2010, he became a full-time personal trainer and group fitness instructor. Gideon’s versatile training techniques will challenge your body in every direction, as he consistently motivates with his positive attitude, contagious energy, and wholehearted belief in each person’s success.
About Bermuda
Known for its bright blue waters, dense vegetation, and colorful homes, Bermuda is a wonder to behold. It is an archipelago of 7 main islands and over 100 smaller islands that form what is known as Bermuda.
About the cycling workouts
Gideon will lead you through a series of five cycling workouts as you explore Bermuda together. You’ll complete three interval rides and two endurance rides through the 21-mile long and 1.75-mile wide island!
JOIN BERMUDA BEGINNER CYCLE SERIES
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
