Keep building on the strength and speed you gained in the Lake District National Park and Snowdonia National Park Walking Series in iFIT Trainer Alex Gregory’s newest series. In this 10-part series, you and Alex will explore windswept deserts, intriguing coastline, and ancient art in the Namibia Walking Series! Grab your walking shoes and get ready for an unforgettable desert expedition.
About iFIT Trainer Alex Gregory
Alex Gregory is a professional rowing athlete and outdoor enthusiast from England. At 17, he was introduced to rowing by a friend. This seemingly insignificant moment changed his life. He went on to compete professionally for 16 years, retiring with a World Best Time, five World Championship titles, and two Olympic gold medals. Alex also holds seven Guinness World Records! Using his experience as a top athlete, he hopes to teach and inspire others to achieve their fitness goals.
About Namibia
Located on the southwestern coast of Africa, Namibia’s spectacularly unique terrain includes desert, mountains, canyons, savannas, and coastline for endless exploration! While Namibia is among the least densely populated countries in the world, it is home to one of the most ancient civilizations, as well as intriguing animals and plants.
About the workouts
This series builds off the Lake District National Park and Snowdonia National Park Walking Series, pushing you to work for 25–35-minutes on hikes, walks, and recoveries. Alex will also challenge you with more structured interval work to help you build speed and strength as you explore the sprawling landscape of Namibia!
Workout highlights:
- Beginner workouts
- 10 workouts
- Average workout duration: 30 minutes
- Available on treadmills and ellipticals
Ready to get started? Join the Namibia Walking Series now!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
