Learn the basics of running with iFIT Trainer Knox Robinson in this 12-part workout series. You’ll build your base with interval runs while Knox shares his best training tips and running stories with you. Stay energized with fantastic views of South Africa while you work!
About iFIT Trainer Knox Robinson
Always an avid runner, Knox Robinson became a trainer to inspire others to find a personal connection to working out the way he did. Knox enjoys jogging, African style, long-distance running, collecting records, books, and ceramics, but most of all—making his family happy and proud!
About South Africa
The bustling city of Cape Town, scenic Winelands, and the iconic coastline of the Cape of Good Hope are sure to raise your spirits as much as your heart rate. Lace up your shoes, put on your sunglasses, and let Knox be your guide to the incredible, unforgettable Rainbow Nation of South Africa!
About the workouts
This series is all about getting you ready to run. You’ll learn all the basics of running, including different running techniques, how RPE works, and more as Knox shares his best running tips with you.
Ready to get started? Join this running workout series now!
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
