Ingredients
- 2 cups whole wheat flour, divided
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 16 ounces fat-free cottage cheese
- 2 eggs
- 4 tablespoons sugar
- ½ teaspoon vanilla extract
Directions
- In a large bowl, combine 1½ cups flour, baking powder, and salt, then set aside.
- In a medium bowl, whisk together cottage cheese, eggs, sugar, and vanilla until almost smooth.
- Using a rubber spatula, slowly mix in the wet ingredients with the dry ingredients until combined.
- Spray a griddle or a skillet with cooking spray. Turn the heat to medium-low.
- Place the remaining ½ cup of whole wheat flour in a small bowl. Measure out ¼ cup pancake batter and use spoons to form into a ball. Roll into flour.
- With floured hands, flatten the dough ball with your palm, then place on the griddle. Repeat until all the batter is gone. It should make about 12 pancakes.
- Cook until golden brown—about 7 minutes per side.
- Syrnriki is typically topped with sour cream or yogurt. Other options include fresh fruit, honey, or jam. Enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 120 (5 from fat) |
| Total fat | .5g |
| Saturated fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Carbohydrate | 21g (2g dietary fiber, 6g sugar) |
| Protein | 8g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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Ingredients 1 egg Pinch salt Pinch pepper 1 slice whole wheat bread ¼ avocado, mashed ½ large Roma tomato, sliced ½ cup arugula or leafy greens, loosely packed Pinch chili powder (optional) Directions Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste. Toast bread, then spread mashed avocado over slice. Top with arugula and slices of Roma tomato. Place egg over slice of bread. Sprinkle with seasonings as desired and serve immediately. NUTRITIONAL INFO PER SERVING Calories 260 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 170mg Sodium 330mg Carbohydrate 25g (6g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.,Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!
May 27, 2015
