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Thai Veggie Patty

Michelle Alley

TOTAL TIME:50 min

This veggie patty is so flavorful, you might want to eat it plain. I love veggie patties, because they are a quick, nutrient-loaded item that can easily be easily paired with bread, salad, over veggies, or eaten alone. This one is loaded with amazing Thai flavor, so I prefer to have it in a lettuce wrap, on a salad, or even on its own. As a mom, my favorite part is that these freeze well, so I make a full batch and keep them on hand for a quick meal.

PREP TIME:15 min
COOK TIME:35 min
TOTAL TIME:50 min
SERVES:10
Ingredients

          Add ingredients to list
          Nutrition per serving
          140 CALS
          6 G
          17 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          140
          from fat
          50
          Total fat
          6g
          Saturated fat
          .5g
          Cholesterol
          0mg
          Sodium
          390mg
          Carbohydrate
          17g
          dietary fiber
          5g
          sugar
          3g
          Protein
          6g
          Directions
          1. In a large bowl, mix together the potato, red onion, garlic, cilantro, ginger, peanuts, and oat flour.
          2. In a small bowl, combine the flax meal and water, then set aside.
          3. Add the chickpeas to the food processor. Blend until some of it is a paste, but leave it so there are still some pieces.
          4. Add the chickpeas and flax meal “egg” to the sweet potato mixture and mix well.
          5. Prepare a pan with a silicone mat or cooking spray.
          6. Form the mixture into 10 patties and place in the freezer for at least 20 minutes.
          7. Preheat oven to 350°F. Bake for 35 minutes.
          8. Broil each side of the patty for about 3 minutes on each side. Watch carefully to avoid burning.
          9. Remove from oven and enjoy!
          Nutrition per serving
          140 CALS
          6 G
          17 G
          6 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          140
          from fat
          50
          Total fat
          6g
          Saturated fat
          .5g
          Cholesterol
          0mg
          Sodium
          390mg
          Carbohydrate
          17g
          dietary fiber
          5g
          sugar
          3g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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