So...you have a treadmill, eh? Well it’s your lucky day because we have the perfect workout for you! This treadmill series is all about showing you how to use your treadmill in a whole new way. And of course, getting your body moving. There are movements in this workout where you’ll be on and off of your treadmill, but no additional equipment needed!
You just need to give me 30 minutes of your time and I’ll give you a great workout! There are suggested inclines for all the treadmill movements, but if you’re just starting your fitness journey, feel free to start with a lower incline today. You can build up over time.
So let’s lace up those shoes and get ready for a killer workout!
Today’s focus: Total Body Burner
Warm up: On equipment
30 seconds each at 0%: walk forward, march, skip, high knees, and side shuffles (each side).
ROUND 1: On equipment
60 seconds walk forward—5%
60 seconds forward lunge—10%
60 seconds skip forward—10%
60 seconds run—0%
ROUND 2: Off equipment
60 seconds high plank
20 hip raises
15 push-ups
20 air squats
ROUND 3: On equipment
60 seconds walk backward—10%
30 seconds side shuffle—right—10%
30 seconds side shuffle—left—10%
60 seconds walk forward—10%
30 seconds carioca–right—10%
30 seconds carioca—left—10%
ROUND 4: Off equipment
30 seconds side plank–right
30 seconds side plank—left
20 reverse lunges
5 narrow push-ups
5 wide push-ups
5 explosive push-ups*
ROUND 5: On equipment
4 minutes running—0%
Cool down: 3–5 minutes of your choice
Congratulations! You did it!
If you’re looking for more workouts to add into your routine, check out some of our favorites here. And stay tuned for our upcoming treadmill workouts. We’ll see you next time!
Good luck and stay fit!
Becca Capell
iFit Head Trainer
*Lower into the push-up position, then quickly explode up, getting both hands off the ground at the top of the push-up. Land softly by bending your elbows.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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