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Vegan Caprese BLT Salad

TOTAL TIME:10 min

If you are a fresh basil and tomato lover, you are going to love this salad! Don’t let the vegan bacon scare you away. It provides a nice smokey flavor. Plus, when it’s paired with peppery arugula, sweet basil, and fresh tomatoes, it combines into the perfect flavor combination. This was one of my favorites while on the vegan diet. Even though I might use real bacon in the future, I definitely want to make this again and again!

PREP TIME:5 min
COOK TIME:5 min
TOTAL TIME:10 min
SERVES:1
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Ingredients

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          Nutrition per serving
          350 CALS
          15 G
          38 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          350
          From Fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          0mg
          0%
          Sodium
          610mg
          25%
          Total Carbohydrate
          38g
          13%
          Dietary Fiber
          9g
          36%
          Sugar
          7g
          Protein
          15g
          Directions
          1. Heat olive oil in a skillet, sauté bacon tempeh until browned and heated through—about 5 minutes.
          2. Assemble salad with remaining ingredients.
          3. Enjoy!
          Nutrition per serving
          350 CALS
          15 G
          38 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          350
          From Fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          0mg
          0%
          Sodium
          610mg
          25%
          Total Carbohydrate
          38g
          13%
          Dietary Fiber
          9g
          36%
          Sugar
          7g
          Protein
          15g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          dairy free
          egg free
          fish free
          gluten free
          low calorie
          peanut free
          shelfish free
          treenut free
          vegan
          vegetarian

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