When I was a young lass, fresh in college, I remember going running every day. I was a sprinter in high school, and had always trained in short bursts of speed. I would run as fast as I could from one telephone pole to the next, then walk or jog the next interval. As I made my way up what seemed an entirely unconquerable hill, an old man on a bike that I’d passed earlier in my run passed me and said, “Slow and steady wins the race!”
I was devastated. First of all, I was passed by an old man. Secondly, I questioned my own running methods. I wondered if distance runners were better than sprinters. But I stuck to my guns, and kept on my sprint/jog routine. Years later, I learned about HIIT training, and realized I’d been doing it all along! (In your face, old man!)
Recent research shows that HIIT training burns more fat in less time and keeps your heart rate up. It’s also been shown to increase your metabolic rate for up to 48 hours after you work out. So even when you’re not working out, you’re still burning calories.
Our trainers have come up with five HIIT workouts that’ll maximize your fat burning potential and help you switch things up during your workout routine!
HIIT Workout 1
HIIT Workout 2
HIIT Workout 3
HIIT Workout 4
HIIT Workout 5
So try ‘em out, then let us know your favorite moves or your own variations in the comments below!
~J. Rebecca Sanders
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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