We love hearing questions from our iFit members as we help guide you on your fitness journey. A question we get often is, “What’s the best strength workout for beginners?” We also hear from members of our iFit Community who have finished their first series and want to know which workout they should tackle next!
Whether you’re a long-time member of the iFit family or just getting started on your fitness journey, there is a workout for you. We’ve searched the entire iFit Library to create the perfect strength plan, just for beginners.
Here is your step-by-step guide to making the most of iFit and your workout routine!
Foundations of Strength Training Series with Kelsey Sheahan
Strength Training 101 with Gideon Akande
Beginner Kettlebell Fundamentals with Paulo Barreto
Beginner Dumbbell Strength Series with Zac Marion
Resistance Band Miniseries with John Peel
Functional Strength Series with Casey Gilbert
Beginner Bodyweight Strength Series with Zac Marion
Bodyweight Cardio Series with Ashley Paulson
Beginner Plus Bodyweight Cardio Series with Ashley Paulson
Essential Tools: Yoga & Pilates with Jeni DelPozo and Shelley Dawson
Beginner Yoga & Pilates with Jeni DelPozo
Jordan Yoga Series with Zein Salti
Thailand Yoga & Strength with Briohny Smyth
Patagonia Mind & Body Yoga Series with Nicole Meline
Intermediate Boxing Series with Gideon Akande
Next–Level Strength Training with John Peel
