After working on Wall Street for 15 years, iFIT Trainer Antonia DeSantis left to pursue her passion for fitness and exercise. Seeing firsthand how detrimental working in a high-stress environment can be for people’s bodies, Antonia realized that exercise was the perfect stress reliever. So, she became a certified personal trainer and dove headfirst into helping others create their own fitness routine. Now, Antonia wants to continue encouraging others to take charge of their health, no matter what their age is – because it’s never too late to carve your own path. The iFIT family is full of passionate folks who live and breathe fitness, and Antonia is no different. She recently chatted with us about pursuing passion, defying stereotypes, and the Golden Eagles Dance Team. Get to know this incredible iFIT Trainer! After working on Wall Street for 15 years, you decided to change careers. What was that experience like? It was one of the best decisions I've ever made and one of the most difficult. I walked away from an established career in NYC to start over at 38 in the fitness industry, where most people were over 20 years younger than me. I also had to start over financially. No more Wall Street salary or bonuses. I gave up my apartment in Brooklyn for my high school bedroom. Thankfully, I had parents who gave me a place to live. I couldn't have done it without them! Most people didn't understand my reasoning, and I couldn't blame them. Sometimes, I thought I was crazy, too. But in my gut, I knew I had no choice. I became passionate about fitness because it helped me mentally and physically when I worked in finance. It literally saved my life. I wanted to do the same for others. Not changing careers would have been the biggest regret of my life, and I knew I couldn't live with that. So, I just left. If you believe strongly enough in what you are doing and truly love what you do, you can overcome any challenge. I am living proof! Was fitness always an interest of yours? Were you athletic growing up? Yes! Fitness and being active have always been a part of my life. I grew up mostly swimming and dancing. I did play sports in junior high but gravitated to kickline in high school. Then, I continued kickline in college. I can't sit still. And with some music on? Forget it! What advice would you give someone who felt compelled to leave a long-term career to pursue their passion? Just do it. There will never be a perfect time or circumstance to make that change. Yes, you can prepare better by saving some money, doing your research, and talking to people who are already doing the job you want. Information gathering is important. Having a plan of action is important. But in the end, you just have to take that leap of faith and do it. Not everyone will understand, but as long as you do, that is all that matters. You talk about flipping the script on age-based stereotypes in your social posts. How does this play a role in your fitness career? Ah, this aging thing! I had to flip the script from the beginning, or else I wouldn’t have pursued this career change. I was told that I was too old, it's too late — all of it. But, I refused to accept it. Societal norms were not going to dictate what I did and didn't do at certain stages in my life. I was in better shape in my 30s than in my 20s. I got braces at 30. I changed careers at 38. In my 40s, I realized being in a healthy relationship was more important to me than finding a husband and having kids. I embraced my own journey at every age and pushed myself to do my best. Age should never define us. I worked with young people in finance who didn't take care of themselves, and they aged quickly. I trained with older people in the gyms, and they stayed younger and healthier. Age had nothing to do with it. Investing in your mind, body, and soul is the fountain of youth. How do you keep yourself motivated, especially when you don’t feel like working out? Great question! I always say that for someone who works in fitness, I can easily sit on the couch and do nothing very well! But I push myself because I know I will feel better afterward. I know it will keep me on track mentally, and I know moving now is more important than ever before. Being 51 and having older parents, I am very aware of how taking care of your body now will positively affect you later in life. My parents have always been very active, so thankfully, they can still move well and push themselves in their 70s and 80s. It's all relative, but it all matters. Movement is everything! Do you have a favorite iFIT memory? The kindness and support I felt from the iFIT family during my audition week. I was a nervous wreck and was so out of my comfort zone. Everyone I worked with was so nice and encouraging. From the trainers I had just met to the hair and wardrobe women who made sure I found clothes I felt comfortable in and the amazing production crew. Everyone wanted me to succeed. It was so refreshing and a big change from some of the other environments I had worked in previously. I will never forget that. Good people all around! What’s something that not many people know about you? I co-founded the Golden Eagles Dance Team of Boston College my freshman year. Boston College didn't have a kickline team when I got to school, so my friend and I decided to start one. We put up flyers all over campus, got sponsored by a faculty member, and held auditions. We chose 40 girls to train, teach choreography, and perform at the halftime shows of basketball games the following year. It was so much fun, and the dance team still exists today! Ready to work out with Antonia? Join her in the Train and Gain Interval Series! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are not necessarily the opinions of iFIT.

Meet the Runner, Coach, and Candy Connoisseur Behind the 2025 Boston MarathonⓇ Series iFIT Trainer Casey Field Gilbert is a NASM-certified personal trainer, former Division I track and field hurdler, and lifelong athlete with a passion for helping others chase their goals. From coaching marathon workouts across the globe to perfecting his post-run steak recipe, Casey brings energy, experience, and humor to every run. Now, Casey is gearing up to lead the 2025 Boston MarathonⓇ Presented by Bank of America on iFIT, a flexible, on-location experience that lets members choose how they want to conquer the iconic race. Whether you're following Casey’s expert coaching or running solo, you'll feel the rhythm of Boston with every step. Coming Soon: 2025 Boston MarathonⓇ Series This year, Casey returns to the course for a brand-new series filmed on location. This flexible program offers two unique ways to run Boston, both programmed at a steady 10:30 min/mi pace: Trainer-Guided with Casey Let Casey coach you through the entire route in a format that fits your training needs: 8 Guided 5Ks4 Guided 10Ks2 Guided Half Marathons Get pacing tips, motivation, and real-time coaching so you can train smarter and feel race-day ready. Solo POV Experience Prefer to run without instruction? Go trainer-free and immerse yourself in the Boston course. The POV experience also has three formats to choose from, letting you run Boston your way. 8 Guided 5Ks4 Guided 10Ks2 Guided Half Marathons Marathon Wisdom from a Marathon Coach Casey ran and coached the 2021 Virgin Money London Marathon® a first for him and a major milestone in his iFIT journey. It was five times longer than any on-camera workout he’d filmed before and packed with emotion. “I was nervous, excited, and incredibly grateful,” he recalls. “It’s hard for an American to get into that race, so coaching it while running was unforgettable. Watching members complete it later through the app made me emotional all over again.” “Easy miles! About 70–80% of your training should be at an aerobic pace. It’s not about pushing hard every day. Give your body 3–4 months and spend most of that time running easy, consistent miles.”Casey’s Top Advice for New Marathoners Behind the Scenes in Uzbekistan One of Casey’s most memorable series was filmed in Uzbekistan, where a steep fortress climb turned into an impromptu race with a local youth soccer team. “We were filming at the Fortress of Alexander the Great when about ten kids started running with me to the top. We high-fived at the summit and snapped a photo together. It was unforgettable.” Off the Track: Candy, Golf, and "Cheat Meals" Yes, Casey has a serious sweet tooth. His top 3 favorites? Airheads: “They won’t survive the day around me.”Nerds Rope Clusters: “Game-changer. Worth the stomachache.”Chewy Sprees: “Has to be chewy; perfect crunch and chew balance.” When he’s not snacking on sugar or running marathons, you’ll likely find him golfing with fellow iFIT Trainer (and close friend) John Peel. “He’s too fit and too handsome,” Casey jokes. “I sneak in push-ups when he’s not looking.”As for post-workout meals, Casey skips the term “cheat meal” and focuses on balance. His favorite: a medium-rare New York strip steak with sautéed onions, mushrooms, rice, and a salad. Bonus: a big mug of ice cream. Train with Casey Now While you wait for the 2025 Boston Marathon® Series, jump into one of Casey’s current programs: Bryce Canyon Interval SeriesNew England Interval SeriesGermany Holiday Walk & Jog SeriesUzbekistan Interval Series2021 Virgin Money London Marathon® Series Whether you’re training for your first race or just enjoying the journey, Casey brings the energy, guidance, and good humor to keep you moving. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are not necessarily the opinions of iFIT.

We are so thrilled for the 2021 Boston Marathon®! This year, we’ll be out and about at the expo, where you’ll have the opportunity to stop by and learn more about iFIT. As an exciting addition to our booth, iFIT Trainers Sally McRae and Pearl Fu will be at the expo every day! Plus, we’ll also have a great selection of NordicTrack equipment for you to demo. The 2021 Boston Marathon® Expo takes place Friday, October 8 – Sunday, October 10 at the John B. Hynes Veterans Memorial Convention Center. The expo times are as follows: Friday, October 8: 11:00 a.m. ET – 6:00 p.m. ETSaturday, October 9: 9:00 a.m. ET – 6:00 p.m. ETSunday, October 10: 9:00 a.m. ET – 6:00 p.m. ET We’re also hosting a variety of intimate, low-intensity workout experiences featuring iFIT Trainers Gideon Akande and Jeni DelPozo all weekend long! These exclusive workouts will be held at the Boston Marathon® Fan Fest at the famous Copley Square, just steps from the Boston Marathon® Finish Line! On Saturday morning, Gideon will host a fun run where you’ll start at Copley Square and follow the Charles River. Come along to loosen up for the race or just for the fun of it! Ready to sweat or prepare yourself before the marathon with Gideon and Jeni in these one-of-a-kind workouts? Here’s the schedule! Gideon Akande: Strength + Stretch Friday 10/8: 11:15 a.m. ET – 12:00 p.m. ET Join iFIT Trainer Gideon Akande for a low-impact bodyweight workout, focused on working your entire body! During this 45-minute workout, you can expect a guided warmup with dynamic stretches, a low-impact total-body workout, and a guided cooldown with static stretching. Jeni DelPozo: Pilates Saturday 10/9: 7:00 a.m. ET – 7:45 a.m. ET Join iFIT Trainer Jeni DelPozo for an invigorating Pilates workout that will focus on total-body flexibility and strength. Get ready to stretch it out as you build power and stability! Gideon Akande: Strength + Stretch Saturday 10/9: 8:00 a.m. ET – 8:45 a.m. ET Join iFIT Trainer Gideon Akande for a low-impact bodyweight workout, focused on working your entire body! During this 45-minute workout, you can expect a guided warmup with dynamic stretches, a low-impact total-body workout, and a guided cooldown with static stretching. Gideon Akande: Fun Run Saturday 10/9: 9:00 a.m. ET – 9:20 a.m. ET Join iFIT Trainer Gideon Akande for this fantastic Fun Run starting at Copley Square. This run will consist of a 20-minute jog at roughly a 13-minute pace along the Charles River. Come prepared to meet new friends while exploring the iconic city of Boston on foot! Gideon Akande: Strength + Stretch Sunday 10/10: 7:00 a.m. ET – 7:45 a.m. ET Join iFIT Trainer Gideon Akande for a low-impact bodyweight workout, focused on working your entire body! During this 45-minute workout, you can expect a guided warmup with dynamic stretches, a low-impact total-body workout, and a guided cooldown with static stretching. Jeni DelPozo: Yoga Sunday 10/10: 8:00 a.m. ET – 8:45 a.m. ET Join iFIT Trainer Jeni DelPozo for a restorative yoga workout that will focus on total-body stability and strength. Come prepared to move your body mindfully as you flow with intention! A few reminders! Before you head to the 2021 Boston Marathon Expo, here are a few things you need to know so you can come fully prepared for an awesome iFIT workout experience! Please arrive at least 15 minutes early to claim your spot and sign our safety waiver. Bring your own water bottle, towel, and yoga mat (if you have one!) Be sure to tag us @iFIT in your photos from the event! For those of you who won’t be able to attend the Boston Marathon®, you can still get in on the action by running the Live Boston 3K Event with us. With iFIT Trainer Casey Sines leading the way, she’ll get you energized for the main event! Run or walk this 3K on October 10, 2021, or access it later in the iFIT Library. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Jonnie Gale and your fellow racers for the Live Wicked 10K Race along the boardwalk in Virginia Beach, Virginia. You’re sure to have a wicked good time as you experience tricks and treats along the race course. This fast, flat course will give you a view of the oceanfront with plenty of spooky entertainment along the way. Jonnie will be Halloween ready, so be sure to wear your favorite costume along with your race bib! You can share your image with us on social media by tagging us @iFIT! Everyone who participates in the race in real time will earn an exclusive finisher's medal. Later, you can look up the race in the iFIT Library to compete against yourself or to just revisit all the spooky fun in Virginia. Meet iFIT Trainer Jonnie Gale Jonnie Gale has had a passion for fitness and athletics since he was young. After playing nearly every sport up until high school, he went on to receive an athletic scholarship to Weber State University, where he ran track and field. After college, he continued his rigorous fitness regime, primarily focusing on weight and speed training. That’s when he decided he wanted to help others train at an elite level. How it works On Saturday, October 30 at 8:00 a.m. ET, join Jonnie on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This is your race, so set a pace that’s comfortable for you. When you participate in the Live Race, you’ll receive an email up to 72 hours after you’ve completed the event with instructions on how to claim your finisher’s medal. The Live Wicked 10K Race will be posted in the iFIT Library after the event, so you can revisit the Halloween fun whenever you’d like! Joining the race Join us at the Live Wicked 10K Race by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask Jonnie your pre-race questions. He might just answer them on the run! Training for the Live Wicked 10K Race 10K Training Part 1: Costa Rica with iFIT Trainer Leah Dana Rosenfeld Get physically and mentally prepared for a 10K! Join iFIT Trainer Leah Dana Rosenfeld for intervals, hills, and long runs in Costa Rica. Explore active and extinct volcanoes, jungles full of wildlife, tropical beaches, and roaring waterfalls as you unlock your inner runner! 10K Training Part 2: Azores with iFIT Trainer Leah Dana Rosenfeld Once you’ve completed the 10K Training Part 1: Costa Rica, continue your 10K training by the Atlantic Ocean! iFIT Trainer Leah Dana Rosenfeld will lead you through interval, threshold, endurance, and recovery runs to help you finish strong. Race bib Download and print your race bib From your iFIT Community Join the iFIT Community Reminder! Do the Holiday Hustle and earn a bonus medal when you complete your choice of one Live Event each month from the October, November, and December 2021 Live Race Calendar. Learn more Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers and iFIT members are not necessarily the opinions of iFIT.

Join iFIT Trainer Casey Sines for the Live Boston 3K Event on the Boston Marathon® course the day before the race! Together, you’ll run or walk a 3K and take in all the excitement as Boston prepares for the big event. Everyone who participates in the race in real time will earn an exclusive digital reward. Later, you can look up the race in the iFIT Library to compete against yourself or to just revisit the energy of the Boston Marathon® course. Meet iFIT Trainer Casey Sines From running to rowing to HIIT to weight lifting, Casey loves mixing it up and staying in motion. She became an NASM certified personal trainer with a certification in group fitness, so she could help others find their way to fitness and make a positive impact on their lives. How it works On Sunday, October 10 at 9:00 a.m. ET, join Casey on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. This is your experience, so set a pace that’s comfortable for you. When you participate in the Live Event, you’ll receive an email up to 72 hours after you’ve completed the event with instructions on how to download your digital reward. The Live Boston 3K Event will be posted in the iFIT Library after the event, so you can return to Boston whenever you’d like! Joining the race Join us at the Live Boston 3K Event by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask Casey your pre-event questions. She might just answer them during the event! More marathon fun—coming soon! If you love Boston, you’ll like what we have in store for you. Get ready to join iFIT Trainer Heather Jenson for the 2021 Boston Marathon®. She’ll lead you through every step of this iconic 26.2-mile race, coming soon to the iFIT Library! Do you love the marathon distance and the excitement of race day? Stay tuned for more marathons and 26.2-mile excitement also coming to iFIT soon! Reminder! Do the Holiday Hustle and earn a bonus medal when you complete your choice of one Live Event each month from the October, November, and December 2021 Live Race Calendar. Learn more Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

iFIT’s calendar of virtual races brings the excitement of race day to you, wherever you are. Choose from events of varying distances all over the country! Complete them LIVE alongside your favorite iFIT Trainers to earn exclusive finisher’s medals. You can even submit questions to your trainers before the race, and they might just answer them while they’re on the course! Print your race bib, then share the excitement by connecting with your fellow racers on social media @iFIT. Can’t get enough? Relive the race day rush or set a new personal record by accessing the race in the iFIT Library later. You can return to the race course as often as you’d like. Join Live Races on your iFIT-enabled treadmill or elliptical or through the iFIT app on your smartphone or tablet. When you participate through the iFIT app, the race goes where you do, so take it to your gym or even outside. Save these dates and gear up for a race now! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Are you ready to kick off your Fourth of July weekend by testing your stamina and speed while crossing the finish line in a challenging and rewarding race? Then join us as we bring all of this excitement right to you with the Live Crown City Classic 5K Race! Meet up with para-athlete and iFIT Trainer Kirstie Ennis as she races alongside you and other competitive runners in real time! Experience the competitiveness and exhilaration of a race as you run through an unforgettable 3.1 miles. Are you ready to run the Crown City Classic 5K? Here’s what you need to know! How it works On July 3, 2021, at 10 a.m. ET, join Kirstie on your iFIT-enabled treadmill or elliptical. Don’t have a treadmill or an elliptical? You can also participate through your iFIT app on your smartphone or tablet. Take your race outside or to your local gym and join us! You’ll virtually connect with Kirstie as she starts at Tidelands Park, where you'll run a scenic route overlooking Coronado Bridge. After running (or walking) an incredible 3.1 miles, you and Kirstie will cross the finish line back at Tidelands Park. The best part is that you won’t be doing this alone—run or walk the race in real time along with an entire community of iFIT members! No worries if you can’t make the event live—the Crown City Classic 5K Race will be available to all iFIT members in the iFIT Library. Run with Kirstie by the Coronado Bay whenever you get the chance, and you can use it as a way to practice for the next live race! When you cross that finish line and complete the race, you'll receive a limited-edition finisher’s medal—only available for those participating in the live race. We’ll send an email after you’ve completed the event with instructions on how to claim your exclusive reward. Joining the race Join us at the Crown City Classic 5K Race by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join up to 10 minutes ahead of the start time, then scan the QR code to ask Kirstie your pre-race questions. She might just answer them during the race! About iFIT Trainer Kirstie Ennis Kirstie is an inspiring and motivational figure who has dedicated her life to serving others ever since joining the US Marine Corps. After losing her leg in Afghanistan and being forced into medical retirement, she founded the Kirstie Ennis Foundation. Its mission is to inspire others and provide opportunities to minority communities, such as disabled women. If running a foundation wasn’t enough, Kirstie still finds time to adventure all over the world. Currently, she is tackling the Seven Summits, climbing the highest peaks of every continent! Luckily for you, she will be your guide as you both race through Coronado Bay at the Crown City Classic 5K Race! Training for the Live Crown City Classic 5K It doesn’t matter if you’re a seasoned runner or just a beginner. It’s always a good idea to train both your mind and body for an upcoming race. Where to start and what you need will be dependent on your fitness level. If you've never run a 5K before, try the Run Your First 5K Series with iFIT Trainer Knox Robinson. In this series, Knox will guide you through a workout regimen he designed that will focus on your form and technique, all while exploring the beautiful landscapes of Oregon. However, if you are focusing on improving your time, check out the Costa Rica 5K Training Series. iFIT Trainer Tommy Rivs Puzey will guide you through 35 running workouts. Each workout focuses on improving your race time while you enjoy the stunning sites of Costa Rica. If you’re somewhere in between, check out iFIT’s two-part training series with John Peel. In the 5K Training Series Part 1: Vietnam, John will take you on walking and running workouts as you explore some of Vietnam’s most iconic locations. When you’re ready, meet back up with John in the 5K Training Series Part 2: Romania, and learn all about the country’s rich history as you train to run for 30 minutes straight! No matter when you start training, make sure you join us for the Live Crown City Classic 5K. We hope to see you at the starting line! Don’t forget to check out the rest of our 2021 schedule so you can plan out your next race! Race bib DOWNLOAD AND PRINT YOUR RACE BIB Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Kick off summer with an evening race on the Wisconsin shore of Lake Michigan with iFIT Trainer Knox Robinson in the virtual Port Washington Harborview 8K. You’ll link up with Knox and your fellow racers to cover 5 unforgettable miles on the evening of Saturday, June 12. Set your own pace as you participate in realtime with the iFIT community! Complete the race live to earn an exclusive finisher’s medal or join anytime to relive race day. How it works On Saturday evening, June 12, at 8:30 p.m. ET, meet Knox on your iFIT-enabled treadmill, elliptical, or through the iFIT app on your smartphone or tablet. Savor that sense of accomplishment as you cross the finish line! If you’ve joined the live event, you’ll receive your exclusive finisher’s medal in the mail. We’ll send an email after you’ve completed the event with instructions on how to claim your reward. Not joining us live? No worries! The Port Washington Harborview 8K will remain available in the iFIT Library, so you can relive the excitement whenever you’d like! Joining the race Join us at the Port Washington Harborview 8K race by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Step on up to 10 minutes ahead of the start time, then scan the QR code to ask Knox your pre-race questions. He might just answer them during the race as you’re cruising down the boardwalk together! Training for the Port Washington Harborview 8K Whether you are an 8K novice or a seasoned runner, iFIT Trainer Knox Robinson is here to help you make this your strongest race to date. Start your journey with the South Africa Foundations of Running Series, where Knox will share his best running tips, teach you how to gauge RPE and why it’s important, and coach you on running techniques. You’ll take in stunning views of South Africa as you build a base to support you over increasing distances! Ready for the next step? Once you are completing 5Ks with confidence, your training can continue in the Foundations of Running: Increase Your Speed Endurance Series! Catch up with Knox in Tanzania, where you’ll develop speed through a challenging series of interval exercises in inspiring landscapes. You’ll train at the pristine shoreline of the reef-rich Nungwi Beach, on the bustling city streets of Dar Es Salaam, and more! Race bib Start training today and join us for the live Port Washington Harborview 8K. Be sure to print your race bib and connect with fellow racers by posting a selfie to Facebook or Instagram and tagging @iFIT. We can’t wait to celebrate with you at the finish line! DOWNLOAD AND PRINT YOUR RACE BIB Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

What better way to get your mind and body in shape for summer than racing in a 5K along a beautiful beach in South Carolina? At iFit, we are bringing this experience to you in the comfort of your home. Get ready to race with iFit Trainer Matt Pauson in Myrtle Beach during this upcoming LIVE 5K race! Whether this is your first 5K or 100th, you will be guided by Matt throughout the entire journey. Keep up the pace as you run or walk through this energetic city that offers views of exciting carnivals, bright buildings, and peaceful shores. You'll experience all that Myrtle Beach has to offer while putting in the work! Here is everything you need to know about the Live Myrtle Beach 5K Race running workout. How it works On May 1, 2021 at 7:40 a.m., ET, meet iFit Trainer Matt Paulson on your iFit-enabled treadmill or elliptical. You can also join the race on your tablet or smartphone with the iFit app. Here is more information on how to get ready to run or walk 3.1 miles with Matt: The race starts at 7:40 a.m., ET on May 1, 2021.Join the race as early as 10 minutes prior to ask Matt any questions you may have about the race, such as what type of landscapes you’ll be running or walking through, how difficult the route may be, and how to keep yourself motivated.Send in any questions or comments you may have prior to the start of the race, and Matt may answer them for you as you are moving through Myrtle Beach! Throughout the race, Matt will motivate you to push yourself all the way to the finish line. Best of all, if you complete the race as it is being streamed live, then you will receive an exclusive iFit medal in the mail! If you are unable to attend the live race, then you can access it at any time afterward in the iFit Library. Joining the race To join the race, log onto your iFit-enabled treadmill or elliptical, or the iFit app if you are outdoors or away from your equipment. You can begin streaming the race as early as 10 minutes prior to the 7:40 a.m., ET start time, so you can add any questions or comments you may have for Matt about the race. Training for the Myrtle Beach 5K Are you wondering how you can prepare yourself mentally and physically for the race? Whether you are a beginner runner or walker, or consider yourself an expert, you can prepare for this 3.1-mile run or walk by joining the April Challenge! The April Challenge is all about accommodating your unique lifestyle, and enabling you to choose workouts from the iFit Library that best suit your personal goals. Try hiking through the mountains of Switzerland on your treadmill to build up endurance for the race. Or, stride in Morocco on your elliptical to learn the foundations of good form, and much more. Even if you are already an expert on your machine, you can still join the April Challenge to prepare yourself both mentally and physically for the live race. Breathe steady, focus hard, and allow the energy of Myrtle Beach to push you to that finish line. Complete the entire Live Myrtle Beach 5K Race with Matt so you can receive that well-deserved, exclusive award. You can do it!