iFIT Connects You with Fitness Experts
At iFIT, we pride ourselves on being industry leaders in the fitness industry. A significant part of our success comes from our exceptional team of trainers who inspire, motivate, and guide members through their fitness journeys. In this blog, we highlight some of our top trainers and series to help you make a human connection with the experts who are dedicated to helping you achieve your goals.
Meet Your iFIT Trainers
Tommy Rivs
Everybody wants to know the secret to success. The only secret is consistency.
Tommy Rivs, a renowned endurance athlete, brings a unique perspective to iFIT. His expertise in running and endurance training helps members push their limits and achieve new personal bests. Tommy’s approachable nature and deep knowledge make him a favorite among those looking to enhance their running performance. Tommy Rivs Puzey has loved running since he was a little kid. As a professional endurance athlete and coach, he specializes in exercise physiology, health and wellness, nutrition, injury prevention, and rehabilitation. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his doctoral degree in physical therapy at NAU and become an LMT. He eventually settled with his family in Flagstaff, where he now trains for road marathons and mountain ultramarathons.
Ashley Paulson
Roll with the punches with a smile!
Ashley Paulson’s infectious positivity and diverse fitness background make her an exceptional coach. From marathon training to strength workouts, Ashley’s versatile training programs cater to all fitness levels, ensuring that everyone finds something they love. Ashley took first place overall at the 2023 Badwater® 135 Ultramarathon and finished with the second-fastest time in the event's history. Overall winner in the 2024 Jackpot 100 and won with a course record.
John Peel
There is no better feeling than a good sweat. It’s the best way to feel alive.
John Peel is known for his energetic and motivational coaching style. With a background in sports and fitness, John brings a wealth of experience and a contagious enthusiasm to every workout. His programs are designed to challenge and inspire, making fitness fun and accessible for everyone. John Peel is a former NCAA Division I football player for the University of Utah. Upon graduating, he relocated to Los Angeles, where he worked as a celebrity trainer for eight years. Since then, he’s moved back to his home state of Arizona, where he lives with his wife and daughter. Using his extensive knowledge and fitness experience, he’s opened up his own personal gym called the Sweat Garage. Here, he specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and very dynamic. You can always expect a good sweat!
Hannah Eden
Don’t stop until you succeed.
Hannah Eden is a powerhouse in the fitness world. Known for her fiery workouts, Hannah’s high-energy HIIT and strength training sessions are perfect for those looking to push their boundaries. Her dynamic personality and relentless drive inspire members to give their all. For years, Hannah Eden has worked on her craft as a coach and CrossFit® athlete. In 2014, she began competing at an elite level, becoming one of the Top 100 Fittest Women in the Southeast Region of the U.S. Shortly after, she started PumpFit Club—a boutique, upscale facility that hosts group sessions with a unique approach to HIIT training. That experience, combined with her knowledge in free-weight training and Olympic lifting, is what makes Hannah one of the top fitness leaders today. You can expect her workouts to be a little wild, sometimes inappropriate, and always a good sweat.
Paulo Barreto
Be better than you were yesterday.
Paulo Barreto’s expertise in bodyweight training and calisthenics brings a fresh and challenging approach to fitness. His workouts emphasize functional strength and mobility, making them ideal for anyone looking to build a solid foundation of fitness. In 2013, Brazilian trainer Paulo Barreto’s wife, fellow iFit Trainer Hannah Eden, invited him to join her for a class at their local CrossFit® gym. One year later, this newfound passion led him to become a personal trainer. He eventually quit his job in order to dedicate all of his time to training and coaching. In 2015, he opened a HIIT studio with his wife in Fort Lauderdale, Florida, and they haven’t looked back since. Paulo is an IKFF Kettlebell Sport L1 Trainer, Animal Flow® L1 Trainer, and a HIIT Master Trainer at PumpFit Club. Fun fact: He once paddle-boarded 75 miles!
Knox Robinson
The path is made by running.
Knox Robinson combines his passion for running with a deep understanding of music and culture. His unique approach to fitness integrates rhythmic elements, making his running and endurance sessions not just effective, but also deeply engaging and enjoyable. Knox Robinson grew up in New York and was an avid runner when he attended Wake Forest University in North Carolina. After the birth of his son, Knox fell back in love with health and fitness. He became a trainer, so he could create a place where others could push themselves to be better and find a personal connection to working out the way he did. Knox enjoys jogging, long-distance running, African culture, collecting records, books, and ceramics, and, most of all, making his family happy and proud!
Stacie Clark
What hurts today makes you stronger tomorrow.
Stacie Clark is known for her empowering approach to fitness. Her programs focus on building strength and confidence, emphasizing functional movements and overall wellness. Stacie’s supportive coaching style helps members feel strong and capable. An athlete all of her life, Stacie Clark brings over 25 years of experience in fitness, wellness, and lifestyle behavior to her clients and loyal followers. Stacie is CEO of TIGER FIT boutique fitness studio in Minneapolis, creator of METHODx fitness app, co-founder of FASTRACK nutrition app, and was named America's "Next Fitness Star" by Women's Health Magazine. Known as a kick-ass motivator with limitless energy, Stacie puts the purpose in your training.
Gideon Akande
Don’t rob yourself of the opportunity to change the world — just go for it.
Gideon Akande’s infectious energy and dynamic workouts have made him a favorite among iFIT members. His background in personal training and boxing brings a unique edge to his sessions, which are designed to be both challenging and incredibly fun. A Chicago native and lifelong athlete, Gideon Akande graduated from the College of the Holy Cross, where he played NCAA Division I football. In 2010, he became a full-time personal trainer and group fitness instructor. Since then, Gideon has become a two-time Chicago Golden Gloves champion and national winner of the Men’s Health Next Top Trainer competition. His versatile training techniques will challenge your body in every direction, as he consistently motivates with his positive attitude, contagious energy, and wholehearted belief in each person’s success.
Casey Gilbert
Consistency and dedication are the only ways to approach a task and conquer it.
Casey Gilbert’s holistic approach to fitness integrates strength, flexibility, and mindfulness. His balanced workouts are designed to promote overall well-being, making them ideal for those looking to enhance both their physical and mental health. Casey is a NASM Certified Personal Trainer and former Division I track and field hurdler from upstate New York.
Shannon Cooper
If it’s not challenging you, it’s not changing you!
Shannon Cooper’s background in sports and conditioning informs her high-intensity workouts. Her sessions are designed to build strength, speed, and agility, making them perfect for athletes and fitness enthusiasts alike. Shannon’s enthusiasm and expertise make every workout a challenge and a reward. Athletic throughout middle and high school, iFIT Master Trainer Shannon Cooper was inspired to look for an exercise-related degree program for college so she could dive headfirst into the fitness industry. Since then, Shannon has obtained a Bachelor’s and a Master’s in Exercise Science, as well as certifications in personal fitness training, group fitness, and prenatal fitness. Her hope is to change lives through fitness, empowering others to become the strongest version of themselves. When not training, Shannon loves spending time with her husband and 3 children, exploring the great outdoors!
iFIT is committed to connecting you with certified and experienced fitness experts who provide exceptional content to support your fitness journey. Your iFIT Trainers are here to inspire, motivate, and guide you every step of the way. Explore their top series and discover your hidden strengths as you achieve your goals!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
You might also like
iFit Trainer Anja Garcia's Favorite Core Exercises
Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The real benefit, however, comes in the form of improved posture, reduced risk of sports-related injuries, improved athletic performance, reduced back pain, etc. iFit Trainer Anja Garcia regularly incorporates ab exercises into her workout routine. We asked her to share five of her favorite core strengthening workouts to target and tone your abs. We hope you'll give them a try! Bear hops in hand and elbow plank Muscles engaged: entire core and lower body with the frog hop Keep your shoulders stacked inline with your wrists to begin, then align with your elbows when dropping down to forearm plank. Make your neck straight and inline with the rest of your body to avoid extra stress on your neck—try looking forward about a six inches to a foot in front of your fingertips to keep your neck straight. Think of pushing your belly button up into your stomach to keep your back nice and straight. No high or sagging hips! A straight back will keep your core engaged. Avoid rocking your hips back and forth as you go from straight arm plank to forearm plank. Sometimes, widening your stance will help limit the amount of swaying. Beast bird dog Muscles engaged: entire core Added benefits: Not only will it help straighten your core, but it's a great way to help challenge your balance and stability! Keep your neck straight and inline with the rest of your body to avoid extra stress on your neck—try looking forward about a six inches to a foot in front of your fingertips to keep your neck straight. Your feet should be wider than shoulder width apart. Scissor switches Muscles engaged: entire core, but focused mostly on your lower abs and obliques Keep your hands tucked behind your head with your elbows wide. Look upward and straight ahead to keep your neck in line with your back. Try your best to avoid tucking your chin. Pro tip: Find a spot to look at on the ceiling. For more of a challenge, keep your legs nice and straight. To modify, keep a bend in your knees. Side plank wrap with leg lift Muscles engaged: entire core, targeting the obliques as you thread the needle (pull your arm through) Make sure your shoulder is in a straight line with your elbow and perpendicular to the floor. Keep your hips lifted up high and try to avoid sagging. Stack one leg on top of the other (to increase stability, you can bring the top leg in front of your bottom, supporting leg). Boat pose tuck up with v-extension Muscles engaged: entire core, targeting the lower core with the leg raise Keep your hands tucked behind your head with elbows wide. Look upward and straight ahead to keep your neck in line with your back. Try your best to avoid tucking your chin. Pro tip: Find a spot to look at on the ceiling. Keep your back nice and straight. We hope you'll give these challenging and fun abdominal exercises a try. Remember—the key to achieving all the amazing benefits that come with a strong core is proper form and consistency. Make sure to incorporate these ab moves into your workouts regularly, while still remaining mindful of your form.
May 1, 2019
iFIT Exclusives: Iron Mom: Hannah Eden’s Story
iFIT Exclusives are more than workouts. They are transformative, documentary-style experiences that connect you with the stories, people, and moments that make the iFIT community unique. These episodes offer a deep dive into the lives of our trainers and members, following their personal journeys to greatness. Hannah Eden’s Story: Turning a Challenge into a Strength The latest iFIT Exclusive brings you Iron Mom: Hannah Eden’s Story, following her journey from motherhood to the finish line. You’ll witness her transformation as she sets her sights on completing a Half Ironman in Hawaii, all while balancing training and family. With honesty, heart, and the support of her friends and family, Hannah reminds us that strength isn’t just physical–it’s the courage to keep showing up, even when things get tough. Why iFIT Exclusives Matter iFIT Exclusives go beyond physical fitness. They tap into the human experience and serve as a reminder that growth and struggle are all part of the journey. Through stories like Hannah’s, you’ll feel connected and inspired to chase your own goals. More Stories Ahead Iron Mom is just one of many iFIT Exclusives that aim to keep you motivated and engaged in your fitness journey. Stay tuned for more powerful stories from the iFIT community. Whether you’re in the midst of your own comeback or simply looking for inspiration, Hannah’s story is one you don’t want to miss. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 27, 2025
Get to Know iFIT Trainer Laine Karwoski
Meet Laine Karwoski, mover, motivator, master of mixing things up—and your new iFIT Trainer! From hiking trails and bike paths to barre classes and strength training, her approach to fitness is all about balance and variety. Her athletic journey began on the water as a Division 1 rower at the University of Wisconsin and eventually led her to Boston, where she pursued life as a professional athlete and fitness instructor. Whether she’s running marathons, rowing out on the open water, or coaching postpartum moms, Laine brings passion and purpose to each workout. She is certified in pre- and post-natal fitness and believes that everyone, no matter where they are in their fitness journey, deserves to feel supported, strong, and capable. Her daily mantra? Take a moment every day to find gratitude for what you have and explore the ways you can move your body. For Laine, movement is more than a goal—it’s a celebration. Catch her in her iFIT debut, the San Diego Prenatal Strength Series! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 5, 2025