Whether you’re chasing a PR, logging miles, or just looking to improve your overall performance, iFIT Trainer Leah Rosenfeld is here to help you power your performance. Her newest program, Bodyweight Strength for Mobility, is designed to help you strengthen key muscle groups, increase your flexibility, and improve overall movement. Best of all, every workout can be done using just your bodyweight!
Why bodyweight training?
While using only the weight of your body to train is convenient, it’s also a great way to focus on balance, connection, and control. By relying on your own natural resistance, you can help strengthen stabilizing muscles, improve your mobility, and build coordination that translates to improved mechanics for activities like running. It can help you with movement in your everyday life, from carrying groceries to placing your suitcase in an overhead compartment.
Each workout is between 10 and 30 minutes, so you can make every moment count as you work to build strength and prevent injury.
What to expect
Strength workouts: 30 minutes
Leah will guide you through these total-body sessions that focus on major muscle groups like legs, glutes, and core.
Mobility sessions: 10 minutes
These quick, targeted workouts will help loosen tight hips and help you work on mobility for your ankles, hamstrings, and back.
Plyometric routines: 20 minutes
Mix things up with high energy, explosive movements that will help with coordination, balance, and proper form.
Designed for all levels
No equipment? No problem! All you need is your body and a positive attitude; Leah will take care of the rest. Whether you’re training at home or on the go, this series adapts to you.
