Kori Sampson performing a bodyweight strength workout along the UK Southern Coast for the iFIT fitness app.

Train Anywhere with Purpose Alongside Kori Sampson in the UK Southern Coast Bodyweight Strength Series

No access to a gym or heavy equipment, but want an effective strength training program? The UK Southern Coast Bodyweight Strength Series is designed for you!

Led by iFIT Trainer and Trainer Games winner Kori Sampson, this six-workout series delivers a powerful, no-equipment approach to strength and conditioning. Filmed along the breathtaking coast, each workout is designed to be efficient, practical, and dynamic, proving that your bodyweight is enough to build strength.

Kori Sampson performs a plank exercise during a bodyweight strength workout session featured in the iFIT fitness app.

About the Series

With workouts ranging from 10 to 30 minutes, this series is ideal for any schedule. Whether you’re short on time, traveling, or simply want a focused, standalone strength workout, each session is structured to deliver maximum output without complexity. No equipment. No complicated setup. Just press play and get ready to work!

How it’s Different

Kori Sampson performs an explosive lower-body movement during a bodyweight strength workout filmed at sunset along the UK Southern Coast for the iFIT fitness app.

Kori brings a fresh coaching style that’s direct and purposeful, rooted in smart programming and high-energy encouragement. Expect a fun mix of circuits, AMRAPs (As Many Reps As Possible), and timed intervals that challenge you while building functional, total-body strength.Each workout focuses on:

Explosive lower-body power
Upper-body pushes and stability
Core strength to support movement
Conditioning to push your fitness

Join Kori Sampson for workouts that are effective but never complicated with the UK Southern Coast Bodyweight Strength Series on the iFIT workout app!

The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions yu may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Have a specific Pilates goal and not sure which iFIT instructor to train with? Explore the full roster today.

The iFIT Pilates Instructors Who Will Actually Change Your Practice

Meet the nine iFIT Pilates instructors and find the one whose approach fits where you are in your practice right now.

June 29, 2026

Rebuild strength with postnatal workouts on the iFIT fitness app. Support recovery, stability, and confidence after pregnancy.

Mediterranean Post Natal Strength Series: Rebuild your Strength, One Workout at a Time

Ease back into movement with the iFIT fitness app. The Mediterranean Post Natal Strength Series offers short, supportive workouts designed to help you rebuild strength, improve stability, and feel more confident after pregnancy—one step at a time.

May 4, 2026

Workout Snacks by Hannah Eden

Short on time? Workout Snacks by Hannah Eden delivers quick 5–15 minute strength workouts you can “snack” on throughout the day or stack together for an efficient, energizing training session.

March 16, 2026