‘Tis the season to be strong! Four of your favorite iFIT Trainers have joined forces for an unforgettable holiday-themed experience in the Frost and Flex Challenge.
Head to the iFIT Studio with iFIT Trainers John Peel, Ashley Paulson, Hannah Eden, and Paulo Barreto for five strength workouts. You’ll focus on building total-body strength with each of the five workouts, sure to make you feel merry and bright in less than 15 minutes!
Complete these workouts from the Challenge by December 31, 2024, and earn a digital reward viewable in your Trophy Case.
Here is this month’s Challenge:
Strength workouts
Complete all five strength workouts in the Frost & Flex Challenge this month. These studio workouts are each 15 minutes or less, focusing on total body strength exercises perfect for all experience levels. Each workout features a duo of iFIT Trainers, with a final workout featuring all four trainers together. It’s sure to be a holly jolly good time!
Join the Frost & Flex Challenge
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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