WordPress blog image - FrostFlexCHALL_FeaturedImg.png

Feel the Jingle Bell Burn in the Frost & Flex Challenge

‘Tis the season to be strong! Four of your favorite iFIT Trainers have joined forces for an unforgettable holiday-themed experience in the Frost and Flex Challenge.

Head to the iFIT Studio with iFIT Trainers John Peel, Ashley Paulson, Hannah Eden, and Paulo Barreto for five strength workouts. You’ll focus on building total-body strength with each of the five workouts, sure to make you feel merry and bright in less than 15 minutes!

Complete these workouts from the Challenge by December 31, 2024, and earn a digital reward viewable in your Trophy Case.

Here is this month’s Challenge:

Strength workouts

Complete all five strength workouts in the Frost & Flex Challenge this month. These studio workouts are each 15 minutes or less, focusing on total body strength exercises perfect for all experience levels. Each workout features a duo of iFIT Trainers, with a final workout featuring all four trainers together. It’s sure to be a holly jolly good time!

Join the Frost & Flex Challenge

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Featured image of iFIT Trainer Darryl “BullyJuice” Williams promoting the BullyJuice 45-Day Bodyweight Strength Challenge, a 45-day bodyweight workout program available on the iFIT fitness app.

Commit to yourself with the BullyJuice 45-Day Bodyweight Challenge

Commit to yourself with the BullyJuice 45-Day Bodyweight Challenge on iFIT. Complete 45 bodyweight strength workouts in 45 days and build strength, discipline, and consistency—no equipment required.

March 24, 2026

The official Let’s Race challenge badge, representing race-focused training across multiple workout types in iFIT.

Find your Starting Line with the Let’s Race Challenge

Train with purpose this April. The Let’s Race challenge in the iFIT app gives your workouts a clear goal, helping you build toward a 5K, 10K, ride, or row through a mix of expert-led training programs.

March 31, 2026

Promotional graphic for the March Consistency Challenge 2026 in the iFIT fitness app, featuring badge levels for 1, 4, 12, and 30 workouts in this online fitness challenge.

Get Rewarded for Your Commitment with the March Consistency Challenge

The March Consistency Challenge in the iFIT fitness app rewards you for showing up. Complete workouts between March 1–31, 2026, earn Bronze, Silver, Gold, and Elite badges, and build real momentum with this flexible online fitness challenge.

March 1, 2026