Series Feature: Foundations of Jogging: Puerto Rico

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The real benefit, however, comes in the form of improved posture, reduced risk of sports-related injuries, improved athletic performance, reduced back pain, etc. iFit Trainer Anja Garcia regularly incorporates ab exercises into her workout routine. We asked her to share five of her favorite core strengthening workouts to target and tone your abs. We hope you'll give them a try! Bear hops in hand and elbow plank Muscles engaged: entire core and lower body with the frog hop Keep your shoulders stacked inline with your wrists to begin, then align with your elbows when dropping down to forearm plank. Make your neck straight and inline with the rest of your body to avoid extra stress on your neck—try looking forward about a six inches to a foot in front of your fingertips to keep your neck straight. Think of pushing your belly button up into your stomach to keep your back nice and straight. No high or sagging hips! A straight back will keep your core engaged. Avoid rocking your hips back and forth as you go from straight arm plank to forearm plank. Sometimes, widening your stance will help limit the amount of swaying. Beast bird dog Muscles engaged: entire core Added benefits: Not only will it help straighten your core, but it's a great way to help challenge your balance and stability! Keep your neck straight and inline with the rest of your body to avoid extra stress on your neck—try looking forward about a six inches to a foot in front of your fingertips to keep your neck straight. Your feet should be wider than shoulder width apart. Scissor switches Muscles engaged: entire core, but focused mostly on your lower abs and obliques Keep your hands tucked behind your head with your elbows wide. Look upward and straight ahead to keep your neck in line with your back. Try your best to avoid tucking your chin. Pro tip: Find a spot to look at on the ceiling. For more of a challenge, keep your legs nice and straight. To modify, keep a bend in your knees. Side plank wrap with leg lift Muscles engaged: entire core, targeting the obliques as you thread the needle (pull your arm through) Make sure your shoulder is in a straight line with your elbow and perpendicular to the floor. Keep your hips lifted up high and try to avoid sagging. Stack one leg on top of the other (to increase stability, you can bring the top leg in front of your bottom, supporting leg). Boat pose tuck up with v-extension Muscles engaged: entire core, targeting the lower core with the leg raise Keep your hands tucked behind your head with elbows wide. Look upward and straight ahead to keep your neck in line with your back. Try your best to avoid tucking your chin. Pro tip: Find a spot to look at on the ceiling. Keep your back nice and straight. We hope you'll give these challenging and fun abdominal exercises a try. Remember—the key to achieving all the amazing benefits that come with a strong core is proper form and consistency. Make sure to incorporate these ab moves into your workouts regularly, while still remaining mindful of your form.

iFIT Exclusives are more than workouts. They are transformative, documentary-style experiences that connect you with the stories, people, and moments that make the iFIT community unique. These episodes offer a deep dive into the lives of our trainers and members, following their personal journeys to greatness. Hannah Eden’s Story: Turning a Challenge into a Strength The latest iFIT Exclusive brings you Iron Mom: Hannah Eden’s Story, following her journey from motherhood to the finish line. You’ll witness her transformation as she sets her sights on completing a Half Ironman in Hawaii, all while balancing training and family. With honesty, heart, and the support of her friends and family, Hannah reminds us that strength isn’t just physical–it’s the courage to keep showing up, even when things get tough. Why iFIT Exclusives Matter iFIT Exclusives go beyond physical fitness. They tap into the human experience and serve as a reminder that growth and struggle are all part of the journey. Through stories like Hannah’s, you’ll feel connected and inspired to chase your own goals. More Stories Ahead Iron Mom is just one of many iFIT Exclusives that aim to keep you motivated and engaged in your fitness journey. Stay tuned for more powerful stories from the iFIT community. Whether you’re in the midst of your own comeback or simply looking for inspiration, Hannah’s story is one you don’t want to miss. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Meet Laine Karwoski, mover, motivator, master of mixing things up—and your new iFIT Trainer! From hiking trails and bike paths to barre classes and strength training, her approach to fitness is all about balance and variety. Her athletic journey began on the water as a Division 1 rower at the University of Wisconsin and eventually led her to Boston, where she pursued life as a professional athlete and fitness instructor. Whether she’s running marathons, rowing out on the open water, or coaching postpartum moms, Laine brings passion and purpose to each workout. She is certified in pre- and post-natal fitness and believes that everyone, no matter where they are in their fitness journey, deserves to feel supported, strong, and capable. Her daily mantra? Take a moment every day to find gratitude for what you have and explore the ways you can move your body. For Laine, movement is more than a goal—it’s a celebration. Catch her in her iFIT debut, the San Diego Prenatal Strength Series! Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.