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Workouts

Passport: What’s New in March

Supercharge your workout with dynamic exercises, Series, and Collections that will ignite your motivation and propel your progress. Let’s explore what’s new this month to elevate your performance and leave you feeling unstoppable!

New releases

Elevate your fitness game with this month’s new releases!

  • Power Plus Challenge (03/01): Boost your workout with short, off-equipment Warm-Ups, Cool-Downs, and Strength Finiher exercises to improve functional fitness training, mobility, injury prevention, and more. (off-equipment exercises)
  • Empower Your Ride Series (03/04): Lizzie Leeds takes you through six 25-min., low-impact bike workouts, perfect for injury recovery. (Bike)
  • Mind, Body, Row Selections (03/04): Dive into five workouts with iFIT Trainer and Olympic champion Alex Gregory, and move your body while exploring Norway and Portugal. (Rower)
  • Four-Leaf Flex Strength Training workout (03/13): Join John Peel for a 15-min. Irish-inspired workout celebrating St. Patrick’s Day. (Strength)
  • Movement and Mobility for Runners Series (03/25): Leah Dana Rosenfeld coaches you through four workouts focusing on injury prevention for runners. (off-equipment workouts)

To celebrate St. Patrick’s Day, join Knox Robinson in Ireland starting March 4th on the final stretch of his six-part Foundations Series with Foundations of Endurance Part 1. Knox leads you through six intermediate running workouts focused on building endurance and shares advice on nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle across enchanting landscapes in the first installment of this two-part series!

New Collections

Keep your fitness routine on point with this month’s curated collections!

  • Progressive Fitness Collection (03/01): Make progress towards your goals with workouts updated quarterly, and level up from one intensity to the next. (all workout types)
  • Celebrating Women Collection (03/01): This Intl. Women’s Month, let your inner power shine with workouts featuring female iFIT Trainers. (all workout types)
  • St. Patrick’s Day Collection (03/11): Feel the luck of the Irish and get into the St. Patrick’s Day spirit with festive workouts. (Treadmill, Elliptical, Bike, and Rower)

iFIT revivals

Explore these iFIT favorites to see what you’ve been missing or relive the action!

  • Scottish Highland Series: Hike majestic Scottish mountains with actor and iFIT Guide Graham McTavish, igniting motivation no matter your fitness level. (Treadmill and Elliptical)
  • Intro to Running Series: Learn basic running skills with iFIT Trainer Stacie Clark in this beginner Series. (Treadmill and Elliptical) 
  • Ultimate Bootcamp Series: Join iFIT Trainer Anja Garcia for advanced workouts featuring sprints, hill climbs, and Tabata intervals. (Bike)
  • Zambia Beginner Series: Explore Zambia with iFIT Trainer James “Stevo” Stephenson, focusing on rowing fundamentals and technique. (Rower)

Coming soon

Get ready to lace up your running shoes because April is Marathon Month! Whether you’re an elite runner or aspiring to tackle your first 26.2 miles, iFIT has you covered. Relive the excitement and feel the rush of our London and Boston Marathon Series. Stay tuned for more, and let us help take your running journey to the finish line!

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Explore Heart Rate Training with the ActivePulse™ Training Series

When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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