Series Feature: Bahamas Beginner Weight Loss Series
Join iFIT Trainer Kelsey Sheahan in the Bahamas Beginner Weight Loss Series! Get ready for some of the most stunning scenery that the Bahamas offers. Over the next 12 workouts, you’ll sweat it out with Kelsey on Pink Sands Beach, Lighthouse Beach, and more. Achieve your fitness goals on island time in the Bahamas!
About iFIT Trainer Kelsey Sheahan
Kelsey Sheahan is a certified personal trainer based in Colorado. While attending Colorado State University, she cheered for the Denver Broncos and danced for the Armed Forces Entertainment Tour. Her love for movement led her to a diverse career in fitness. In 2014, Kelsey started Sweat Den, a one-on-one personal training studio for women. As a certified Pilates, barre, and pre- and post-natal group fitness instructor, she uses her experience and knowledge to motivate others to reach their fitness goals.
About the Bahamas
Head to the Bahamas without the bustle of the airport! While it’s known for its sparkling beaches, the Bahamas has much more to offer, making it a desirable vacation destination. In this series, you’ll venture out to several islands of the Bahamas, including the famous Nassau Paradise Island. For a change of pace, you’ll also visit lush gardens and the Lucayan National Park.
About the interval workouts
Kelsey will guide you through 12 workouts that combine walking and jogging with Pilates-inspired cross-training. While you take in the grandeur of the Bahamas, you’ll work on sculpting and strengthening your body.
Join the Bahamas Beginner Weight Loss Series now!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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