Series Feature: Caribbean Cycling Basics

Explore iconic beaches, rushing waterfalls, and crystal-clear waters in the Caribbean Cycling Basics Series with iFIT Trainer Ashley Paulson!

About Ashley

Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor, certified in kickboxing, Zumba, and cycling. As an Ironman athlete, she is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout.

About the Caribbean 

Get lost in the beauty of the Caribbean as you visit Jamaica and the Cayman Islands. You’ll ride through Camana Bay, practice endurance in the Caymans, and try Tabata workouts in Montego Bay. Every ride will give you views of the sparkling, blue waters and lush, green landscapes.

About the workouts

This 16-part cycling series will help you feel comfortable on your bike. Ashley will introduce you to cycling basics and offer motivation as you build endurance, tackle short climbs, and get used to your bike.

Throughout this series, you’ll build a solid cycling foundation while learning about proper form on your bike.

Ready to get started? Join this cycling workout series now!

DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.