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Community Fitness iFit in the News iFit Series Updates

New Workout Library

You asked—we listened! iFIT is introducing a completely new workout Library that will make navigation and discovery much easier...and we built it with you in mind!

If you don’t have access to these exciting features right away—don’t worry! We will be rolling it out on your machine and on the tablet version of the iFIT Smart Cardio app throughout the rest of this week. Soon, you’ll have the ability to filter, schedule, favorite, and more!

Filtering

Your Library will soon have the ability to filter, allowing you to discover workouts that will help you more easily meet your goals. You can filter by:

Duration (20–30 mins, 30–40 mins, etc.)
Trainer (John Peel, Tommy Rivs Puzey, Hannah Eden, etc.)
Category (Running, Walking, Recovery, etc.)
Intensity (Level 1–7)
Target Area (Back, Chest, Arms, Shoulders, etc.)
Continent (North America, South America, Europe, etc.)
Environment Type (Forest, Beach, Mountains, Studio, etc.)

To access these filtering options, click on the search icon in the upper, right-hand corner of the Browse Library screen. Keep in mind that only individual workouts are displayed in the search results, not a series of workouts. To access a complete series, go to the Series Category in the Library.

These filter options are only the beginning, as we plan to add additional options like calorie burn, distance, and more!

Categories

The new Library introduces an improved organization of workouts—now categorized to help you identify workouts that will keep your interest.

Series

The Series category page allows you to find all of the series that are available on your specific equipment. You can now join a series directly on your console or in the Cardio app. When you join, the workouts will all be automatically added to your calendar. If you prefer not to schedule, you can add the series to your Favorites, making it easier to find and pick up where you left off!

My Favorites

The workouts and series you have favorited can now be accessed from the Library. Favorites can be used to make it easy to find a workout or series, if you are interested in completing again or for the first time!

My Workouts

The workouts you create on iFIT.com or from the Create feature in the Cardio app are now also available from the Library under the My Workouts category.

Trainers Category

The Trainers category includes all of the iFIT Trainers that have workouts available on your machine. By selecting a trainer, you will be taken to their page to access all of their series and individual workouts. That way, you can easily schedule your favorite trainer’s workouts on your calendar! This page also features bio information, so you can get to know them even better.

To have access to the new Library, you must be on app version 2.6.15 or newer. To check your app version, go to Settings > Equipment Info > App Info. Also, check for updates from Settings by going to Maintenance > Update to check for the latest update.

Thank you for all of the feedback you have provided. We look forward to working together to continue to improve the new workout Library for our iFIT members, and we’re excited for you to try it out soon!

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We are basically wired to be social. If you were to google “why humans need humans” or anything along those lines, you’ll find a plethora of articles explaining why social connections and friendships are vital to our health and well-being. Outside of our family units, when we have friends we can lean on, laugh with, cry with, and talk to, we are nourishing ourselves physically, mentally, and emotionally. We need that connectivity not only to survive, like this article suggests, but to thrive. Whether you’re someone who prefers to have just a few really close pals, or you’re a social butterfly with a lot of friends, at the end of the day, we need those relationships. Here are the top three reasons we need friendships in our lives! Friendships improve our health Research has shown that having strong social connections is vital to our health. For starters, it can reduce stress levels, ward off depression and suicide, lower the risk of dementia, heart disease, and cancer, as well as boost our immune system...and that’s just the tip of the iceberg. It’s also easier to exercise and live a healthier lifestyle when you have the support of friends and family. Friends extend our life expectancy Aside from improving our overall health, maintaining friendships can also add years to our lives—just like regular exercise, healthy eating habits, and not smoking. Multiple studies have found that people who have positive relationships with their family, friends, and community are happier and tend to live longer. Some studies have even gone as far to conclude that social belongingness is just as important as physical survival needs, such as food and shelter. Friends make life more fun This might not be a mind-blowing revelation, but friends bring an abundant amount of happiness to our lives. While I’m sure you can find enjoyment doing certain things solo, I’d argue that most things are more fun when you do it with someone else. There’s an unexplainable joy that comes from sharing experiences with people we care about. Studies have shown, including this one conducted back in 2011, that having meaningful social relationships affects our neurobiological endogenous opioid system (think endorphins), triggering the part of the brain that makes us feel good. Simply put, connecting and interacting with our friends gives us happy feelings. Ever caught up with an old friend, then felt really good afterwards? Those are your endorphins kicking in, telling you that what you just did is healthy for your emotional and physical health! So, no matter what stage of life you’re in, make it a priority to get out and do things with your friends. Whether it’s a quick phone call or grabbing lunch, keep your friends close and remember to have fun!