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Nut and Seed Clusters

Megan O

TOTAL TIME:4 hr 30 min

Looking for an easy snack, or something to satisfy your sweet tooth? Try these! You can even personalize these treats with your favorite nuts and seeds. It's the ideal make-ahead snack, with irresistible results every time.

PREP TIME:5 min
COOK TIME:25 min
TOTAL TIME:4 hr 30 min
SERVES:NaN
Ingredients

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          Nutrition per serving
          250 CALS
          7 G
          16 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          250
          from fat
          170
          Total fat
          18g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          10mg
          Carbohydrate
          16g
          dietary fiber
          3g
          sugar
          9g
          Protein
          7g
          Directions
          1. Preheat the oven to 350°F. Line a baking sheet with parchment paper or a silicon baking mat.
          2. Stir together all the ingredients and scoop into clusters on the baking sheet by using two spoons. Bake for 25 minutes.
          3. The clusters may spread and the honey and brown rice syrup may become brittle.
          4. Cool the clusters for ten minutes.
          5. Remove from the baking sheet, breaking off any excess brittle.
          6. Cool for 4 hours or until they completely harden.
          Nutrition per serving
          250 CALS
          7 G
          16 G
          18 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          250
          from fat
          170
          Total fat
          18g
          Saturated fat
          2g
          Cholesterol
          0mg
          Sodium
          10mg
          Carbohydrate
          16g
          dietary fiber
          3g
          sugar
          9g
          Protein
          7g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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