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Post-Pregnancy Treadmill Workout: Walk and Jog

iFIT Team

READ TIME:1 min.

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary but sometimes painful…or painfully dull. You may have had to take time off from working out during your pregnancy. Whether you were a runner beforehand or not, it takes some serious guts to get into working out! 

If you’ve been struggling, get inspired by one of iFit’s nutritionists—Michelle Alley. Read her story here.

We know that it can be intimidating to get back in stride, so we created this workout with you in mind! Join us for a challenging, but gentle, introduction back into jogging. With a mix of walking and jogging, you’ll be sweating and feeling great in no time!

It’s important to remember that everyone’s bodies are different. If at any time you feel like the speeds are too fast or too slow for your current fitness level, don’t hesitate to switch things up on your treadmill. Nobody knows your body better than you! Keep pushing yourself and always remember to celebrate small victories.

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