Get ready to experience the beautiful scenery that the Azores Islands have to offer with iFIT Trainer Leah Dana Rosenfeld in the 10K Training Series Part 2: Azores. You’ll pick up your training where you and Leah left off in 10K Training Series Part 1: Costa Rica. As you build on the strength you need to take on the 10K distance, Leah will talk you through her tips and tricks on becoming a successful runner.
About iFIT Trainer Leah Dana Rosenfeld
A child of 2 marathon runners, iFIT Trainer Leah Dana Rosenfeld was born into the running lifestyle. Her true love for running led her to become a coach, so she could share her experiences of training, racing, recovery, and lifestyle with athletes of all ages. As your iFIT Trainer, Leah hopes to support you in achieving your athletic and life goals.
About the Azores
The Azores are a cluster of tiny Portuguese islands over 900 miles west of the mainland. Built by volcanoes deep beneath the Atlantic ocean and cradled by the warm Gulf Stream, the Azores are known for year-round springlike weather and dramatic terrain. In your exploration of the Azores, you’ll run across towering volcanoes, visit the storybook villages that dot the islands, and take in stunning ocean views! As you run, Leah will share some of the rich history that makes this archipelago so special.
About the workouts
In 10K Training Series Part 2: Azores, you’ll continue to develop the strength and stamina you earned in 10K Training Series Part 1: Costa Rica by completing interval, threshold, endurance, and recovery runs.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.