Work on improving your aerobic fitness as you explore in the Couch to 40K Part 1: Arizona bike series! iFIT Trainer Yuri Hauswald will lead you through a progressive training plan designed to help you gain strength and speed through various intervals, endurance rides, and plenty of motivation.
About iFIT Trainer Yuri Hauswald
iFIT Trainer Yuri Hauswald has always been passionate about adventure and athleticism. He spent a lot of time outdoors as a kid and played lacrosse for the University of California, Berkeley. However, it wasn’t until he was teaching English in Pennsylvania that he became interested in cycling. Since then, he’s competed in bike races worldwide, including one of the most difficult single-day cycling events in North America: the Dirty Kanza 200. He continues his devotion to riding by seeking new cycling trips, gravel biking, and teaching professional cycling.
About Southern Arizona
Over the course of 12 cycling workouts, you’ll go on a wild journey into the southern reaches of Arizona. You’ll ride past giant saguaro cacti, ride to the summits of the Sky Islands, take in beautiful desert landscapes, explore famous mining towns, and more. Get ready for wide-open vistas and plenty of dirt and gravel in this dramatic series.
About the cycling workouts
Wherever you are in your fitness journey, Yuri is here to guide you toward your goals. This is part 1 of a 3-part cycling series that will help you prepare to ride longer distances over time. Get ready to build your strength through intervals and speed work as you explore the wild and wonderful outreaches of Arizona.
Join Couch to 40K Part 1: Arizona
Be sure to check out the Couch to 40K Part 2: Utah and Couch to 40K Part 3: Iceland after you’ve completed this series!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
