Welcome to the Dominican Republic Walking As Exercise Series with iFIT Trainer Phil Catudal! Throughout this walking workout series, you’ll build your cardiovascular fitness while exploring this beautiful island nation and picking up some great tips on how to build and sustain a healthy lifestyle.
About iFIT Trainer Phil Catudal
After beating leukemia at just eight years old, iFIT Trainer Phil Catudal set out on a path toward a health and fitness-centered lifestyle. Phil’s favorite part of being a trainer is helping people make the connection between their physical and mental wellness. He holds several certifications from the National Academy of Sports Medicine, and loves hiking, rock climbing, cooking, learning new languages, and spending time with his wife and kids.
About the Dominican Republic
The Dominican Republic is famous for its stunning beaches and tranquil blue waters, but this Caribbean country is so much more than just its shoreline! With Phil as your guide, you’ll go beyond the beach to tropical jungle trails, a stunning hidden waterfall, and beautiful mountainous meadows. You’ll also visit Santo Domingo’s famous seafront boulevard, National Botanical Gardens, and a historic salt mine as Phil introduces you to the rich history of the Dominican Republic.
About the workouts
This series is perfect if you want to get started on your fitness journey or want to take it easy with some amazing walks through a new place. You’ll ease into your training with some easy strolls before beginning to incorporate interval training and recovery walks into your workouts. Soon, you’ll be pushing yourself in more challenging workouts, where you’ll be rewarded with breathtaking views of mountains, ocean, and beaches!
Join Dominican Republic Walking As Exercise Series
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
