Welcome to the Lean & Fit Series with iFIT Trainer Gideon Akande! This bike series takes place in the iFIT Studio, where you’ll build lean muscle through intervals and strength work. Stay motivated as Gideon’s positive attitude and energy helps you become a stronger cyclist!
About iFIT Trainer Gideon Akande
A Chicago native and lifelong athlete, Gideon Akande is a successful full-time personal trainer and group fitness instructor. Gideon’s versatile training techniques will challenge your body in every direction as he keeps you inspired with his positive energy and wholehearted belief in each person’s success.
About the iFIT Studio
With your iFIT Trainer cheering you on, an audience working alongside you, incredible music, and focused workouts, the iFIT Studio delivers the energy of a studio workout to you, whenever and wherever you are!
About the workouts
This series of 15 beginner bike workouts is designed to help you build lean muscle through on-bike intervals and off-bike strength work.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
