Originally from Puerto Rico, Miami-based trainer Idalis Velazquez later relocated to the U.S. to attend Florida Atlantic University. This is where she competed in Division I track-and-field, setting a school record for the indoor long jump. With an extensive background in sports and physical fitness, Idalis is now a top expert in weight loss training and total-body fitness. She’s also a devoted wife and proud mother of two daughters. While she offers a diverse set of training skills, her specialty is fast, functional, and efficient workouts. She believes in using foundational movements, designing each of her workouts with timesaving precision and a specific purpose in mind.
The most important thing you can do is listen to your own body—you know best.
Idalis Velazquez
Be sure to try the Inca Interval Series with Idalis!
