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Treadmill Workout Series Links

Access all of our treadmill workout series below! Simply select a program, click to join, then schedule when you want to do it. Keep in mind, if you don’t select a date, the workouts will automatically schedule starting on the next available day.

Search by:
• Walking Series
• Cultural Walks
• Beginner Series
• Intermediate Series
• Advanced Series

Walking Series

ANCIENT EGYPT WALKING TOURS WITH RAMY ROMANY

BRAZIL WALKING TOURS WITH ALEX GREGORY

COSTA RICA WALKING SERIES WITH JOHN PEEL

GERMANY HOLIDAY WALK AND JOG SERIES

ICELAND WALKING SERIES WITH JONNIE GALE

NIAGARA HIKING MINI SERIES WITH JOHN PEEL

PATAGONIA WALK THE WORLD SERIES WITH JOHN PEEL

WONDERS OF INDIA WALKING SERIES WITH JONNIE GALE

ZION HIKING TOUR WITH RACHEL ROSS

Cultural Walks

Balkans
Canada
China
England
Iberian Peninsula
Scotland
Turkey

Balkans

DUBROVNIK CULTURAL WALK, CROATIA WITH TOMMY RIVS PUZEY

SPLIT CULTURAL WALK, CROATIA WITH TOMMY RIVS PUZEY

STARI MOST CULTURAL WALK, MOSTAR, BOSNIA WITH TOMMY RIVS PUZEY

Canada

ONTARIO CULTURAL WALKING TOURS WITH MACKENZIE PUTICI

China

CITY OF GOD TEMPLE CULTURAL WALK, SHANGHAI, CHINA WITH ZAC MARION

Easter Island

EASTER ISLAND WALKING TOUR WITH DALE SIMPSON

England

LONDON WALKING SERIES WITH DUNCAN DUFF

JACK THE RIPPER: LONDON CITY WALK

GRUESOME TALES PART 1: ST. PAUL’S CATHEDRAL WALK

GRUESOME TALES PART 2: FLEET STREET WALK

GRUESOME TALES PART 3: OLD BAILEY COURTHOUSE WALK

Iberian Peninsula

ATLAS MOUNTAINS CULTURE WALK, MOROCCO WITH TOMMY RIVS PUZEY

LISBON CULTURE WALK, PORTUGAL WITH TOMMY RIVS PUZEY

MEDINA OF CHEFCHAOUEN CULTURE WALK, MOROCCO WITH TOMMY RIVS PUZEY

SILVES CITY CULTURE WALK, PORTUGAL WITH TOMMY RIVS PUZEY

Scotland

CALTON HILL CULTURAL WALK, EDINBURGH, SCOTLAND WITH PETER HAMILTON

CHARLOTTE SQUARE CULTURAL WALK, EDINBURGH, SCOTLAND WITH PETER HAMILTON

DEAN BRIDGE CULTURAL WALK, EDINBURGH, SCOTLAND WITH PETER HAMILTON

ROYAL MILE CULTURAL WALK, EDINBURGH, SCOTLAND WITH PETER HAMILTON

Turkey

CAPPADOCIA CULTURAL WALK, TURKEY

GOLDEN HORN CULTURAL WALK, ISTANBUL, TURKEY

ISTIKLAL AVENUE CULTURAL WALK, ISTANBUL, TURKEY

KADIKOY CULTURAL WALK, ISTANBUL, TURKEY

OLD CITY CULTURAL WALK, ISTANBUL, TURKEY

Beginner Series

ALPS BEGINNER SERIES WITH JOHN PEEL

ANTARCTICA BEGINNER SERIES WITH BETINA GOZO

BOLIVIA BEGINNER CARDIO HIIT SERIES WITH HANNAH EDEN

BORA BORA BOOTCAMP SERIES WITH STACIE CLARK

FRENCH POLYNESIA BOOTCAMP SERIES WITH ELYSE MILLER

GRAND CANYON HIKING SERIES WITH JOHN PEEL

HAWAIIAN ISLANDS CROSS-TRAINING SERIES WITH KIRSTY GODSO

ICELAND TIME CRUNCH WITH JONNIE GALE AND HANNAH EDEN

INCLINE HIIT SERIES WITH ELYSE MILLER

INTRO TO RUNNING SERIES WITH STACIE CLARK

KAUAI BEGINNER ADVENTURE SERIES WITH HEATHER JENSON

LAKE TAHOE BEGINNER INCLINE SERIES WITH JOHN PEEL

MINDFULNESS & SELF-COMPASSION SERIES WITH DR. SHAUNA SHAPIRO

MOMMY & ME SERIES WITH ELYSE MILLER

MOUNT FUJI HIKING SERIES WITH ASHLEY PAULSON

NEW ZEALAND TREKKING SERIES WITH GRAHAM MCTAVISH AND JED BROPHY

QUICK SWEAT MINI SERIES WITH NICKY HOLENDER

SCOTTISH HIGHLAND SERIES WITH GRAHAM MCTAVISH

SOUTHERN UTAH BEGINNER HIKING SERIES WITH ASHLEY PAULSON

ZION BEGINNER HIKING SERIES WITH RYAN ROBINSON

Intermediate Series

ADRIATIC SEA INTERVAL SERIES WITH KELSEY SHEHAN

ALASKA CHILKOOT TREKKING SERIES WITH BEN SEALE

ARIZONA RUNNING SERIES WITH TOMMY RIVS PUZEY

AROUND THE WORLD CHALLENGE

AUSTRALIA INTRO TO RUNNING WITH INJURY PREVENTION SERIES WITH ZAC MARION

BALKANS TERRAIN TRAINING WITH JOHN PEEL

BOLIVIA TRAIN-TO-TERRAIN SERIES WITH HANNAH EDEN

CELEBRATE INDIA JOGGING SERIES WITH SWETHA DEVAJI

COAST TO COAST CHALLENGE

COSTA RICA 5K TRAINING SERIES WITH TOMMY RIVS PUZEY

EASTER ISLAND: RAPA NUI RUNNING SERIES WITH TOMMY RIVS PUZEY

END OF THE WORLD SERIES WITH JOHN PEEL

FAST & FIT SERIES WITH ASHLEY PAULSON

FRENCH POLYNESIA BOOTCAMP SERIES WITH ELYSE MILLER

HAWAIIAN ISLANDS TONING SERIES WITH STACIE & CHRIS CLARK

IBERIAN BEGINNER RUNNER SERIES WITH TOMMY RIVS PUZEY

ITALY HIIT SERIES WITH TANYA POPPETT

ITALY INTERVAL SERIES WITH JOHN PEEL

KAUAI HALF MARATHON WITH HEATHER JENSON

MT. KILIMANJARO TREKKING SERIES WITH JAKE NORTON

NIAGARA FALLS 10K WITH JOHN PEEL

SHANGHAI MINI-SERIES WITH ZAC MARION

SHRED, SWEAT, AND BURN SERIES WITH HANNAH EDEN

THAILAND RUNNING SERIES WITH GIDEON AKANDE AND BETINA GOZO

10K TRAINING SERIES PART 1 WITH TOMMY RIVS PUZEY

10K TRAINING SERIES PART 2 WITH TOMMY RIVS PUZEY

Advanced Series

ALPINE SUMMIT SERIES WITH EVAN DOLLARD

ANTARCTICA CLIMB SERIES WITH CHRIS CLARK

AUSTRALIAN ADVENTURE SERIES WITH LUCY BARTHOLOMEW

BOSTON MARATHON SERIES WITH ASHLEY PAULSON

COSTA RICA CARDIO HIIT SERIES WITH ANAMARIA RAMIREZ

COSTA RICA FAST & FIT SERIES WITH JOHN PEEL

FRENCH POLYNESIA FAST & FIT SERIES WITH JOHN PEEL

FUNCTIONAL FITNESS SERIES WITH MATT NOVAKOVICH

GRAND CANYON SOUTH RIM-TO-RIVER SERIES WITH TOMMY RIVS PUZEY

HAWAIIAN ISLANDS ENDURANCE SERIES WITH JONNIE GALE

IBERIAN FAST & FIT SERIES WITH HANNAH EDEN

IBERIAN TOTAL-BODY TRAINING SERIES PAULO BARRETO & HANNAH EDEN

ICELAND CARDIO HIIT WITH HANNAH EDEN

MOUNT BALDY HIKING SERIES WITH SALLY MCRAE

MT. KILIMANJARO SUMMIT SERIES WITH ZAC MARION

PATAGONIA RUNNING SERIES WITH TOMMY RIVS PUZEY

PARTHENON RUNNING SERIES WITH TOMMY RIVS PUZEY

RED ROCK HIIT SERIES WITH JONNIE GALE

STRONG & FIT SERIES WITH PAULO BARRETO

SWISS ALPS SUMMIT SERIES WITH TOMMY RIVS PUZEY

TRANSALPINE RUNNING SERIES WITH LUCY BARTHOLOMEW

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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Find Your Stride with Tommy Rivs in the Joy of Running Part 2: Redwoods, Workouts 1-10

Find Your Stride with Tommy Rivs in the Joy of Running Part 2: Redwoods, Workouts 1-10

There’s just something magical about taking your next step forward, especially when it means you’re surrounded by the towering redwoods and rugged beauty of California’s northern coast. iFIT Trainer Tommy Rivs’ newest series will help you experience the magic of this region with the Joy of Running Part 2: Redwoods, Workouts 1-10. This beginner-friendly program is designed to help you progress from walking to running at your own pace.Explore California’s Scenic CoastSet along breathtaking coastal trails and through scenic redwood groves, this series brings the natural beauty of Northern California to your treadmill. From the peaceful paths of Laguna Point to the rolling meadows of Mendocino Headlands, each workout is an opportunity to breathe, move, and connect with the pure joy of movement.Make Progress with Tommy RivsKnown for his thoughtful coaching and love of movement, Tommy Rivs will guide you through a mix of walking and running intervals to gradually build your endurance and confidence. Each workout keeps the speed steady while changing your movement so you can focus on how your body feels and adapts as you move.Whether you’re returning to fitness or taking your first steps toward running, this series is all about moving forward with purpose. Tommy will help you to:Develop endurance and build strength with progressive intervalsImprove your form and consistency with his expert guidanceReconnect with the joy of movement in an inspiring settingBuild confidence to take on your next running challengeThis is only the beginning; there’s so much more to come with Rivs. For now, lace up those shoes and join him for an incredible journey amongst the redwoods.Join Tommy Rivs in the Redwoods

November 3, 2025

Trainer Games competitors celebrate together on the beach in Mauritius, showcasing the energy, community, and competitive spirit featured in the iFIT fitness app.

Trainer Games Complete Collection: Every Workout. Every Episode. One Epic Experience.

Experience the full intensity of Trainer Games in one place. The Trainer Games Complete Collection brings every episode, workout, and behind-the-scenes moment together inside the iFIT fitness app, so you can train, watch, and stay inspired alongside elite trainers from start to finish.

February 16, 2026

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Explore Heart Rate Training with the ActivePulse™ Training Series

When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

March 30, 2021

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