Ingredients
- 3 cups fresh basil, loosely packed
- ¼ cup pine nuts
- 1 large garlic clove
- ¼ cup pecans
- ½ teaspoon salt
- ¼ cup olive oil
- 2 tablespoons water
Directions
- In a food processor, blend basil, pine nuts, garlic, pecans, and salt.
- Slowly pour in olive oil and water (while blending) until everything is well incorporated and smooth.
- To prevent browning, cover exposed top with plastic wrap or olive oil. Leftovers freeze well.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 140 (140 from fat) |
| Total fat | 16g |
| Saturated fat | 2g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Carbohydrate | 2g (1g dietary fiber, 0g sugar) |
| Protein | 1g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
