Ingredients ½ (15-ounce) can of pears, drained 2 tablespoons ginger 3 cloves garlic ¼ cup soy sauce ¼ cup brown sugar 2 lbs top sirloin, raw or frozen For the Sandwich 8 whole wheat ciabatta rolls 2 cups kimchi, coarsely chopped 1 cup cilantro, coarsely chopped ¼ cup sriracha 1 cup olive oil mayonnaise 2 tablespoons fresh lime juice Directions Purée pears, ginger, garlic, soy sauce, and brown sugar. Set aside. Trim fat off of meat, and cut into a few large pieces. Place meat in pressure cooker and cover with puréed sauce. Cook on high pressure (manual) for 30 minutes if sirloin is raw or for 45 minutes if sirloin is frozen. Quick release. Shred beef in cooker. To assemble the sandwich Slice the ciabatta roll to be like a hamburger bun. Mix mayo, sriracha, and lime together to make a spicy mayo. Spread about 2 tablespoons evenly on the inside of the roll. Add about ⅓ cup of shredded beef, ¼ cup kimchi, and 2 tablespoons cilantro to sandwich. Enjoy. *Nutrition analysis done with half of pear sauce NUTRITIONAL INFO PER SERVING Calories 560 (200 from fat) Total fat 22g Saturated fat 4g Cholesterol 80mg Sodium 1610mg Carbohydrate 55g (8g dietary fiber, 9g sugar) Protein 39g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 cup uncooked quinoa 1 tablespoon sesame oil 2 cloves garlic, minced 2 cup chopped broccoli 1 yellow pepper, sliced 1 red pepper, sliced 2 carrots, chopped 1 cup snow peas ¼ red onion, sliced 2 cups Korean Shredded Pork Korean Shredded Pork 2 pounds boneless pork loin ⅔ cup hoisin sauce (gluten-free, if needed) 2 tablespoons low-sodium soy sauce (gluten-free, if needed) 1 tablespoon rice vinegar 1 tablespoon fresh ginger 4 garlic cloves, minced ¼ cup sliced green onions Directions First make the Korean Shredded Pork. Place the pork loin in the bottom of a slow cooker. Whisk together the hoisin sauce, soy sauce, vinegar, ginger, garlic, and green onions. Pour on top of the pork loin. Cook, covered, on high for 6 hours or on low for 8 hours. 30 minutes before pork is finished, bring the quinoa and two cups of water to a simmer in a medium sauce pan. Cover and reduce the heat. Cook until all the liquid is absorbed and the quinoa is cooked—about 20 minutes. In a wok or skillet, heat the sesame oil over medium heat. Add the garlic and remaining vegetables. Cook for 5-10 minutes or until tender. Divide the quinoa among four bowls. Top with ½ cup pork and 1/4th of the stir fry vegetables. Leftover pork can be used for tacos, burritos, rice bowls, etc. NUTRITIONAL INFO PER SERVING Calories 340 (80 from fat) Total fat 9g Saturated fat 2g Cholesterol 55mg Sodium 840mg Carbohydrate 35g (6g dietary fiber, 12g sugar) Protein 29g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 pounds boneless pork loin ⅔ cup hoisin sauce (gluten-free, if needed) 2 tablespoons low-sodium soy sauce (gluten-free, if needed) 1 tablespoon rice vinegar 1 tablespoon fresh ginger 4 garlic cloves, minced ¼ cup sliced green onions Directions Place the pork loin in the bottom of a slow cooker. Whisk together the hoisin sauce, soy sauce, vinegar, ginger, garlic, and green onions. Pour on top of the pork loin. Cook, covered, on high for 6 hours or on low for 8 hours. Shred the pork prior to serving. Enjoy on top of a bowl of rice with sautéed veggies or inside of Korean-style tacos. NUTRITIONAL INFO PER SERVING Calories 180 (40 from fat) Total fat 4.5g Saturated fat 1.5g Cholesterol 55mg Sodium 790mg Carbohydrate 11g (1g dietary fiber, 7g sugar) Protein 24g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 12 whole wheat tortillas Korean Pork 2 pounds boneless pork loin ⅔ cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon fresh ginger 4 garlic cloves, minced ¼ cup sliced green onions Asian Broccoli Slaw 12 ounces broccoli slaw mix 2 tablespoons low-sodium soy sauce 2 tablespoons rice vinegar 1 teaspoon sesame oil ½ teaspoon crushed red pepper Directions Lay the pork loin in the bottom of a slow cooker. Whisk together the hoisin sauce, soy sauce, vinegar, ginger, garlic, and green onions. Pour on top. Place the lid on top. Cook on high for 6 hours or on low for 8 hours. Shred the pork prior to serving. Toss the broccoli with the soy sauce, vinegar, oil, and red pepper. Top each tortilla with pork and slaw. Enjoy! NUTRITIONAL INFO PER SERVING Calories 250 (40 from fat) Total fat 4.5g Saturated fat 1g Cholesterol 35mg Sodium 800mg Carbohydrate 32g (4g dietary fiber, 6g sugar) Protein 21g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 6 cups water ⅔ cup brown sugar 2 inches fresh ginger sliced 5 cinnamon sticks Directions In a medium saucepan boil 6 cups of water, ginger and cinnamon sticks. And cover with a lid for 10 minutes. Stir in brown sugar until fully dissolved and continue to boil for an additional 10 minutes. Remove from heat. This can be enjoyed hot or cold, prior to serving remove ginger and cinnamon sticks. NUTRITIONAL INFO PER SERVING Calories 110 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 20mg Carbohydrate 29g (0g dietary fiber, 28g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.