Join the challenge for your equipment type. The challenge? Complete 4 workouts for a digital reward or tackle 7 workouts to get a reward in the mail. Want to up the challenge? Complete ALL 15 workouts in 30 days!

Treadmill Challenge

This treadmill program is a collection of 15 workouts, filmed in beautiful locations across the United States. From the beach in Santa Monica, California to the Hudson River in New York City, you’ll work out with a variety of trainers in different locations. JOIN NOW

Bike Challenge

This bike program is a collection of 15 workouts, filmed in beautiful locations across the United States. From HIIT intervals in Bend, Oregon to a tempo ride in Boulder, Colorado, you’ll work out with a variety of trainers in different locations. JOIN NOW

Elliptical Challenge

This elliptical program is a collection of 15 workouts, filmed in beautiful locations across the United States. From skiing the Wasatch Mountains in Utah to strolling through New York City, you’ll work out with a variety of trainers in different locations. JOIN NOW

Rowing Challenge

This rowing program is a collection of 15 workouts, filmed in Boston and our Utah-based studio. From endurance rowing to racing on the water, you’ll focus on different goals and work out with a variety of trainers. JOIN NOW

Fitness

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Beginner Treadmill Workout Flow Chart

Races

Beginner Treadmill Workout Flow Chart

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