Get Spooky in the Trick or Trot 3K!

READ TIME:2 min.

Calling all ghosts and ghouls: You’re invited to the spookiest race of the year with iFIT Trainer Ashley Paulson! Together, you’ll haunt the race course in Manchester, New Hampshire, with great views of the Merrimack River and the town itself. Jump into the fun by wearing your best Halloween or fall-themed costume. Whether you’re going as scary, sporty, or even a John Peel look-a-like, we can’t wait to see what you come up with. Show us your race day costume to be entered into our costume contest (more info coming soon)!

The Trick or Trot 3K is all about the thrill of Halloween, so join us by walking, jogging, or running this accessible race! 

Meet iFIT Trainer Ashley Paulson

Raised in Utah County, Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she is an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor, who is also certified in kickboxing, Zumba, and cycling. As an Ironman athlete, she is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout. Some of her favorite things to do are hike, paddleboard, and eat!

How it works

On Sunday, October 30 at 11 a.m. ET, you’ll join Ashley Paulson on your iFIT-enabled treadmill, elliptical, or through the iFIT app on your smartphone or tablet. This race will also be rebroadcast the same day at 8 p.m. ET.

As a 3K fun run, you set the pace—walk, jog, or run with Ashley and the iFIT Community! After finishing the Trick or Trot 3K, you’ll receive your digital reward in your Trophy Case.

The race will be posted in the iFIT Library a few days after the event so that you can relive the spine-chilling excitement of the race and all the fantastic costumes!

Joining the Live Race

Schedule the race on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet. On race day, access the race on the home screen or in your calendar.  To join the Trick or Trot 3K from your home screen, see the “Latest from iFIT” section. 

Join at least 10 minutes ahead of the starting time and scan the QR code to ask Ashley questions about fitness, nutrition, or anything else! 

Train for the race

Not ready for jump scares? Take on the course before October 30 with this Google Maps workout. See what lies ahead and earn a workout towards your 2022 milestones.

Take it a few steps further and meet iFIT Trainer John Peel for the 5K Training Series Part 1: Vietnam. He’ll help you sharpen your running skills and give you an incredible tour of Vietnam along the way!

Digital reward

Race bib

Download and print your race bib

From your iFIT Community

Join the iFIT Community

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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