Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

At iFIT, we believe in helping you move with purpose. From putting in the miles on a treadmill to tackling a tough climb on the bike or flowing through restorative yoga poses, we’re here to help you with your fitness goals. That’s why we are thrilled to announce the newest addition to the iFIT Library: Club Pilates and YogaSix. Now, you can access even more Pilates and yoga workouts, anytime and anywhere, right from the iFIT app or on your iFIT-enabled equipment. You can also try our Sculpt & Flow Challenge, where you’ll have the opportunity to try these new workouts, explore classes in person, and win a one-year membership to a Club Pilates or YogaSix studio and more.* About Club Pilates Club Pilates brings a low-impact, full-body workout that can help strengthen your core, improve your posture, and increase flexibility. With iFIT, you can experience these signature Pilates classes led by expert trainers. These sessions are perfect for all fitness levels and are the perfect complement to cardio and strength training. About YogaSix YogaSix is all about making yoga accessible, fun, and energizing. Now on iFIT, you can explore a variety of classes from deep stretches to power flows. Best of all, you’ll be guided by experienced instructors who bring the energy of the studio to you. Focus on meaningful movement Whether you’re new to Pilates and yoga or looking to elevate your routine, Club Pilates and YogaSix will bring something new. These studio-quality experiences can help you to balance intensity with recovery and strength with flexibility. No equipment needed! *See Official Rules here. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a transformative journey of well-being with The Happiness Challenge, where picturesque settings from the mystical “last Shangri-La” to the serene foothills of the Alps become your playground to explore health, happiness, and gratitude. Join iFIT Trainers Casey Gilbert, iFIT Guide Kenton Cool, and iFIT Trainer John Peel in breathtaking hiking, jogging, and bike workouts in Bhutan. Engage with Jesse Corbin in dynamic rowing and cross-training sessions, and Julie Piatt in soulful yoga practices. Dive in, and let each moment of this Challenge bring you closer to inner joy and gratitude. And be sure to check out the iFIT Shop to purchase exclusive gear celebrating Casey, Kenton, and John’s pursuits of happiness in their Bhutan: The Journey Within and Bhutan: Secrets of Happiness series. Complete the workouts from your selected challenge by November 30, 2023, and you’ll earn an exclusive, downloadable reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Join iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool for 10 hikes and jogs from their new series Bhutan: The Journey Within, and find happiness and gratitude along the way. Embark on this journey, where each step illuminates a path of joy, gratitude, and self-discovery. Explore Bhutan at your own pace with SmartAdjust™ — personalize workout intensity and maximize results on your NordicTrack or ProForm treadmill or elliptical! Join The Happiness Challenge: Walking Bike workouts Ride your way to gratitude in Bhutan with iFIT Trainer John Peel on 10 intermediate rides from his new series Bhutan: Secrets of Happiness, showcasing the kingdom’s rich Buddhist heritage. Each pedal stroke elevates your physical strength and connects you to a world of inner peace and holistic wellness. Experience Bhutan at your own pace with SmartAdjust™ — tailoring workout intensity for a more effective workout on your NordicTrack or ProForm bike! Join The Happiness Challenge: Walking Rower workouts iFIT Trainer Jesse Corbin leads you through 6 workouts that blend pure rowing and cross-training to improve your performance through finding gratitude. As each stroke propels you forward, discover a deeper connection of body and spirit. Join The Happiness Challenge: Walking Strength workouts Step into a journey for the soul with iFIT Guide Julie Piatt, finding happiness and gratitude in each pose of these 5 yoga practices. Each stretch and breath fosters a sanctuary of peace, strength, and fulfillment from within. Join The Happiness Challenge: Walking Digital Reward Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.