January and February Goal Chaser Challenge
The start of a new year brings a fresh perspective. It’s the perfect time to set intentions for yourself and think about how your fitness goals fit into the picture. Enter the Goal Chaser Challenge! We’re introducing six brand new series to give you the opportunity to make the most of your goals.
Every series in this Challenge is brand new to the iFIT Library. The iFIT team traveled the world to create fresh, NEW workouts to inspire, encourage, and help you chase your dreams!
NEW: To give you the opportunity to complete these series, you have two months to finish all the workouts. The Goal Chaser Challenge begins on January 3, but you have until February 28 to complete all the workouts in the Challenge and earn your reward! Big goals take time to accomplish, so you’ll have two months to complete this Challenge.
Whether you just want to start moving your body or you’re chasing a big goal, we have a brand new series to help take you where you want to go. Best of all, you can use SmartAdjust™ on your iFIT-enabled treadmill, elliptical, rower, or bike to tailor your workouts to your personal fitness level.
If you complete all of the workouts in your selected series for the Goal Chaser Challenge by February 28, 2022, you’ll earn an exclusive reward in the mail. Ready to dial in to your fitness goals for the new year? Start the Goal Chaser Challenge now!
Here are your Challenge options:
Treadmill and elliptical workouts
Italy Weight Loss Walking Series with iFIT Trainers Chris and Stacie Clark
Building off their Turks and Caicos Weight Loss Walking Series, Stacie and Chris will lead you through 18 walking workouts ranging from interval work to endurance walks and speed plays. From the ancient city of Portofino to the quaint fishing villages of Cinque Terre on the rugged Italian Riviera coast, and the amazing architecture and renaissance artwork in Florence, this series will push you to work hard while taking in the local culture!
Join the Italy Weight Loss Walking Series
Bahamas Beginner Weight Loss Series with iFIT Trainer Kelsey Sheahan
Join Kelsey on the sparkling shores of the Bahamas for 12 workouts that combine walking and jogging with Pilates-inspired cross training. Along the way, you’ll take in the beautiful and diverse landscape of the Bahamas. Grab your sunglasses and get ready to meet up with Kelsey for this tropical fitness adventure!
Join the Bahamas Beginner Weight Loss Series
Bike workouts
Italy Weight Loss Cycle Series with iFIT Trainer Jenny Fletcher
Over the course of 16 bike rides, you’ll focus on increasing your strength and endurance as iFIT Trainer Jenny Fletcher takes you on an incredible tour of Tuscany. You’ll pedal along some of Italy’s most famous roads, taking in the beautiful sea coast, rolling hills, and gorgeous views of Tuscany as you capture the sights of Florence, and the leaning Tower of Pisa. Along the way, Jenny will challenge you with intervals, endurance, speed play, and recovery rides.
Join the Italy Weight Loss Cycle Series
Rower workouts
Fast and Fit: French Polynesia Rowing Series with iFIT Trainer Kevin Scott
In this 12-workout intermediate series, you'll explore the crystal clear waters of French Polynesia with iFIT Trainer Kevin Scott while working on speed, power, and endurance on your rower. These total-body workouts are designed to get your heart rate up and increase your overall strength.
Join the Fast and Fit: French Polynesia Rowing Series
Strength workouts
Redefine Fitness Strength Series with iFIT Trainer Kelsey Wells
This series provides a comprehensive approach to total-body strength training. You’ll work through a glute and hamstring workout, a back, shoulder, and abs session, a leg workout, and a chest, triceps, and abs workout. All you’ll need to get started on this series are dumbbells! iFIT Trainer Kelsey Wells will help you focus on staying mindful and grateful for the power of movement and your body by setting intentions, using affirmations, and ending every session with a moment of gratitude.
Join the Redefine Fitness Strength Series
Yoga workouts
Hawaii Yoga HIIT Series with iFIT Trainer AnaMaria Ramirez
Go on a tropical fitness adventure with iFIT Trainer AnaMaria Ramirez! This intermediate yoga series combines core-focused yoga flows with weight training and HIIT work to give your entire body a good sweat. You’ll alternate between yoga-focused days and HIIT-focused days as AnaMaria takes you to fabulous locations in Oahu.
Join the Hawaii Yoga HIIT Series
NEW this month: both strength Challenge series are available for Vault and Vue users! You can access the Redefine Fitness Strength Series with iFIT Trainer Kelsey Wells and the Hawaii Yoga HIIT Series with iFIT Trainer AnaMaria Ramirez by searching for them on your machine. You must start and complete all the workouts in your selected series on your Vault or Vue machine to earn your reward.
No matter what series you choose, you’re sure to expand your horizons as you chase your fitness goals!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
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Explore the Equator in the Trip to the Tropics Challenge
Ready to heat things up? This month’s Challenge takes you on a sun-soaked journey between the Tropic of Cancer and the Tropic of Capricorn. In the Trip to the Tropics Challenge, vibrant landscapes meet energizing workouts infused with adventure. Each workout is set between the two iconic latitude lines that frame the tropical belt. These regions are known for dramatic coastlines, lush rainforests, high-altitude peaks, and sunny beaches. From Hawaii and Costa Rica to St. Lucia and French Polynesia, there’s so much to explore and experience in June! Complete the workouts from your selected Challenge level by June 30, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Lace up your shoes for an epic adventure to Costa Rica, St. Lucia, and Martinique. You’ll feel the heat as you move with iFIT Trainers John Peel, Chris Clark, Stacie Clark, and Alex Gregory. Join the Trip to the Tropics Challenge: Walking Running: Focus on intervals, endurance, and tempo as you explore stunning Costa Rica, Puerto Rico, and French Polynesia. Soak in the sun and encouragement alongside iFIT Trainers Knox Robinson, Hannah Eden, Paulo Barreto, and Leah Rosenfeld. Join the Trip to the Tropics Challenge: Running Bike workouts Casual Riding: Clip in and get ready to ride in the lush backdrop of Hawaii, Bermuda, and Costa Rica. Join iFIT Trainers George Hincapie, Gideon Akande, and John Peel for endless adventure in the sun. Join the Trip to the Tropics Challenge: Casual Riding Amped Cycling: Kick things up a notch in Thailand, Hawaii, and Vietnam as you improve your fitness. Soak in the sights and sounds as you ride alongside iFIT Trainers Richard Biglia, George Hincapie, and Casey Zaugg. Join the Trip to the Tropics Challenge: Amped Cycling Rower workouts Rowing: Explore the crystal clear waters of Martinique, Hawaii, and French Polynesia as you row. Paddle your way through the beauty of these countries with iFIT Trainers Alex Gregory, Kai Wilding, and Kevin Scott. Join the Trip to the Tropics Challenge: Rowing Strength workouts Strength: Find strength and beauty in strength and yoga workouts set in Vietnam, Jamaica, and Thailand. Soak it all in as you challenge your body with iFIT Trainers Hannah Eden, Aaron Ross, and Briohny Smyth. Join the Trip to the Tropics Challenge: Strength Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
June 2, 2025
Push Your Limits as You Shine Bright in the Grit & Glow Challenge
Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2025
How to Bring Your A-Game to the Train for a Tour Series (Part 1/3)
If you’re familiar with the cycling world and follow European racing, you may have come across both myself and the team I coach, the UAE Team Emirates. I’m Kevin Poulton and have coached for nearly 25 years, specializing in Spring Classics riders and sprinters. In that time, I’ve been fortunate to coach elite World Tour professionals and work with some of the best teams in the sport. My athletes have secured victories in Paris-Roubaix, Tour de France stage wins, World Championship Road Race podiums, and multiple Spring Classics podiums. And now, you’re my next athlete! The Series Structure I designed the Train for a Tour Series much like the programs I use at UAE Team Emirates’ training camps. Over six weeks, your iFIT Trainers (all of which are pro cyclists themselves) will run you through an immersive World Tour pre-season experience. You’ll train in Mallorca, Spain, as it is the ultimate training destination for professionals. Every winter, World Tour teams flock to the island for their pre-season camps, and for good reason. The terrain is incredibly diverse, offering long, steady climbs, rolling hills, and flat coastal roads—exactly what’s needed to develop all aspects of cycling fitness. The Train for a Tour Series gradually builds in intensity, taking you from controlled endurance efforts to high-powered, race-specific efforts. The workouts follow a carefully structured progression: Early Weeks: Lower-intensity, steady-state efforts with proper recovery, laying the foundation for improved aerobic endurance and efficiency.Mid-Series: More focused interval work, targeting different energy systems, including fast-twitch muscle activation, anaerobic power, and high-intensity efforts.Final Weeks: Race-like sessions, including VO2 max intervals, lactate tolerance efforts, and short recoveries, mimicking the demands of competition. If you follow my training program as I’ve laid out (and you ensure that the SmartAdjust™ feature on your bike is on), you can expect to see improvements in your cycling performance, endurance, and ability to sustain high-intensity efforts. Check out more articles on training like the pros:Part 2: leveraging data Part 3: how to avoid beginner mistakes Good luck and enjoy the ride, Kevin Poulton Shop NordicTrack bikes Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
March 18, 2025