Series Feature: Iberian Beginner Running Series

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Make the most of your time in the Zambia Beginner Series with iFit Trainer James “Stevo” Stephenson! About Stevo James Stephenson, also known as Stevo, found a love for fitness at the age of 14 during a test in gym class. After the test, his teacher, who was head of the England Rugby team, told him that he outran the entire group. Stevo is now an iFit Trainer with a passion for helping others find their motivation! In his free time, he enjoys cardio sessions and spending quality time with his children. About Zambia, Africa You’ll row through Lake Itezhi Tezhi and the Kafue River in this series, crossing several iconic landmarks along the way. This includes the New Kalala Camp and the Mukambi and Konkamoya Lodges. Each workout was filmed in Zambia, Africa—an area famous for Victoria Falls and its remarkable wildlife. This series will allow you to explore the most beautiful scenery this terrain has to offer. As you row down the lake and river, you will go on an adventure that brings you through a diverse landscape filled with wildlife. About the workouts Stevo will lead you through a total of 13 workouts in this series. Each workout is designed to help you build strength and endurance and implement proper form during short workouts. You’ll push through multiple intervals with steady strokes, as well. In this series, you’ll experience the adventure of Victoria Falls, Safari animal sightings, and the glistening lake and river as you row toward your goals! Ready to get started? Join this series now!

Conquer the world-famous Grand Canyon in the Grand Canyon Hiking Series with iFit Trainer John Peel! About John John Peel is a former NCAA Division I football player. He specializes in circuit training and transforming your body and mind. John’s workouts are fun, fast-paced, and very dynamic. You can always expect a good sweat! About the Grand Canyon This 15-part, beginner program will take you through the Grand Canyon. You’ll get incredible views of this natural wonder in every workout as you move your body alongside iFit Trainer John Peel. Starting at the top of the South Rim, you’ll descend thousands of feet down Kaibab Trail to the Colorado River. Next, you’ll take on steep inclines as you hike back up the other side on Bright Angel Trail. The workouts will help you get acquainted with hiking while you take in the incredible scenery. John will lead you through a total of 15 hiking workouts in this series. Each workout will cover a section of the Grand Canyon as you hike down and back up again. Ready to get started? Join this series now!