
Join iFIT Trainer Sally McRae and your fellow racers for the Live Surf City 5K Race along Pacific Coast Highway in Huntington Beach, California. Enjoy some fun in the sun and beachy vibes from your first step until you cross the finish line by Huntington Beach Pier. The Surf City 5K is more than just a run on the beach—it’s a 3.1-mile community event celebrating this quintessential seaside town and the surfer culture that earned Huntington Beach the nickname “Surf City.”
Everyone who participates in the race in real time will earn an exclusive finisher's medal. Later, you can look up the race in the iFIT Library to compete against yourself or to just soak up some summer fun in SoCal.

Professional ultra trail runner Sally McRae took on her first 50-mile trail race in 2010 and immediately fell in love with the sport. Today, she is the 2021 Badwater Ultramarathon Champion, a running coach, and an iFIT Trainer. Her favorite part of being a trainer is having a front-row seat as people achieve their dreams!

On Saturday, September 11 at 10:00 a.m. ET, join Sally on your iFIT-enabled treadmill, elliptical, or the iFIT app on your smartphone or tablet.
The race will tentatively run between 35–45 minutes. This is your race, so set a pace that’s comfortable for you. When you participate in the Live Race, you’ll receive an email up to 72 hours after you’ve completed the event with instructions on how to claim your finisher’s medal, plus an exclusive surprise just for Live Race participants.
The Live Surf City 5K Race will be posted in the iFIT Library after the event, so you can revisit Huntington Beach whenever you’d like!

Join us at the Live Surf City 5K Race by tapping the “Live” icon on your iFIT-enabled treadmill, elliptical, or in the iFIT app. Join 10 minutes ahead of the start time, then scan the QR code to ask Sally your pre-race questions. She might just answer them on the run!
Get to know iFIT Trainer Sally McRae in her element in the Grand Circle Trailfest Series—a 3-day race series dedicated to trail running and nature. This series will help you prepare for the upcoming Surf City 5K while Sally shows you Southern Utah’s most iconic desert locations like Zion and Bryce Canyon.

Next, dial in your personal 5K race pace before the Surf City 5K by racing with Sally in the Great Smoky Mountains 5K! This 5K race has already been filmed, so you can do it whenever you’d like. However, it will be on the Live Workout Schedule on Saturday, September 4 at 10:00 a.m. ET, so feel free to join us that day to run it with other iFIT members. You’ll explore the mountainous terrain of the Smokies as Sally leads the way!


Download and print your race bib

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Opinions of iFIT members are not necessarily the opinions of iFIT.
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025