Rower Workout Series Links

The holidays have come and gone, and between the Christmas cookies and New Year's champagne, you've likely indulged in some tasty treats over the last few months. Well, 2019 has arrived, which means it's time to clean up our eating habits. We know how stressful and overwhelming meal planning and meal prep can be, so we've called upon our tried-and-true iFit dietitians to do the hard work for you! To get you started, they've put together a 14-day meal plan that's filled with delicious recipes. With our meal plan, each day's worth of food will land you at about 1,500 calories with lots of protein and fiber, so you will feel satisfied and satiated (and not hangry...we promise!) Even better, these recipes are all jam-packed with vitamins, nutrients, and a lot of delicious flavor. At iFit, we strongly believe that healthy eating does not have to mean bland and boring, so we promise that no limp broccoli or flavorless chicken breast will make an appearance in this guide! What you'll be getting is two weeks of balanced recipes that focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. We also included a weekly menu (with snacks), shopping lists, and recipes to make following this guide simple and easy. Our dietitians are also moms and know how important it is to eat together as a family. We don't want our clients making two dinners every night, so the recipes are family friendly. With items like Slow Cooker Beef and Broccoli, your family will be eating healthier and loving every bite. While this is a 2-week guide, we don't expect these recipes or this way of eating to be short lived. This is to help you practice meal prepping, balancing your meals, and making healthy snacking choices. You will also notice that we often use dinner leftovers as lunch the next day. This is a great practice to avoid food waste, money waste, and too much time in the kitchen—win, win, win! Whether you're a novice or an experienced cook, these recipes are easy to follow, healthy, delicious, and will be great additions to your recipe box. (Click image to download) Enjoy and happy cooking!

It’s not every day you get the chance to train with some of the most respected and accomplished cycling coaches in the world. But with an iFIT Pro membership¹ and the NordicTrack Tour de France Indoor Bike, that’s exactly what you can do. Whether you’re just getting started on your cycling journey or looking to sharpen your competitive edge, iFIT’s professional-level programming gives you access to expert-led training built on data, discipline, and decades of elite experience. You’ll glide through scenic routes, push your limits with structured workouts, and develop the mindset of a champion. As an iFIT Exclusive, the Legends of the Ride Series is a unique opportunity to ride not just with the pros, but like them, too. Train with the Best Here’s a closer look at the legendary coaches and riders guiding your workouts: Kevin Poulton A highly respected coach for UAE Team Emirates, Kevin Poulton is known for his meticulous planning, data-driven strategies, and customized training programs. He designed the Legends of the Ride program exclusively for iFIT to mimic the training he puts his own athletes through! Jens Voigt With a 17-year pro cycling career and multiple Tour de France appearances, Jens Voigt is known for his fearless racing style and famous mantra: “Shut up, legs!” Nicolas Roche Irish pro cyclist Nicholas Roche earned top 15 finishes in both the Vuelta a España and the Tour de France. Though retired from road racing, he’s now taken to gravel riding for his own NR GRVL team. Bradley Wiggins Sir Bradley Wiggins is a Tour de France champion and nine-time World Champion. His workouts help build endurance, power, and race-day confidence. Coryn Labecki In her pro career, Coryn Labecki competed in the 2021 Tokyo Olympics and dominated women’s cycling with 74 US National titles. She now coaches for UCI Women's Continental Team EF. Dani Rowe Olympic Gold medalist and three-time World Champion Dani Rowe brings clear instruction, motivation, and a strong foundation in professional cycling. Ride with the Pros in Mallorca, Spain Your training journey goes far beyond your living room. With iFIT’s immersive global workouts, you’ll ride alongside these pros in stunning locations like the mountainous countryside of Mallorca, Spain. Each ride blends scenic visuals with expert coaching for a truly elevated experience. You'll also go off the bike for strength workouts with your resident iFIT Trainer, Hannah Eden! She'll round out your fitness so you come out stronger at the finish line of the series. Ready to Ride? With an iFIT Pro membership and the NordicTrack Tour de France Indoor Bike, you’re not just watching greatness, you’re training with it. Tap into world-class instruction, scenic rides, and the motivation of riding alongside some of cycling’s most accomplished athletes. Shop the NordicTrack TDF Bike Continue Your Ride: Explore More Cycling Tips Want to dive deeper into performance cycling with iFIT? Check out these expert blog posts: How to Bring Your A-Game to the Train for a Tour Series (Part 1/3)Leveraging Data to Enhance Your Cycling Training (Part 2/3)How to Avoid Common Pitfalls for New Cyclists (Part 3/3) 1. Paid iFIT Pro membership required to access full content and features on equipment. Membership auto-renews for a fee (starting at $39/mo.) plus tax unless cancelled in advance. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

iFIT Exclusives are more than workouts. They are transformative, documentary-style experiences that connect you with the stories, people, and moments that make the iFIT community unique. These episodes offer a deep dive into the lives of our trainers and members, following their personal journeys to greatness. Hannah Eden’s Story: Turning a Challenge into a Strength The latest iFIT Exclusive brings you Iron Mom: Hannah Eden’s Story, following her journey from motherhood to the finish line. You’ll witness her transformation as she sets her sights on completing a Half Ironman in Hawaii, all while balancing training and family. With honesty, heart, and the support of her friends and family, Hannah reminds us that strength isn’t just physical–it’s the courage to keep showing up, even when things get tough. Why iFIT Exclusives Matter iFIT Exclusives go beyond physical fitness. They tap into the human experience and serve as a reminder that growth and struggle are all part of the journey. Through stories like Hannah’s, you’ll feel connected and inspired to chase your own goals. More Stories Ahead Iron Mom is just one of many iFIT Exclusives that aim to keep you motivated and engaged in your fitness journey. Stay tuned for more powerful stories from the iFIT community. Whether you’re in the midst of your own comeback or simply looking for inspiration, Hannah’s story is one you don’t want to miss. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.