Rower Workout Series Links
Access all of our rower workout series below! Simply choose a series, click to join, then schedule when you want to do it. Keep in mind, if you don’t select a date, the workouts will automatically schedule starting on the next available day.
Global Workouts
20 Minutes to Toned with Alex Gregory
English Channel Endurance Series with Alex Gregory
England Power and Performance Series with Alex Gregory
Glacier Beginner Rowing Series with Susan Francia
Zambia Beginner Series with James “Stevo” Stephenson
Zambia Endurance Series with Micheen Thornycroft and Desmond Nanchengwa
Studio Classes
Full-Body HIIT Series with Hannah Eden
Getting Started with Rowing Series with Christian Mazzilli
Next Level Rowing with Anja Garcia
Performance Series with Susan Francia
Row at Home Series with Alex Gregory
Shred & Burn Series with Gideon Akande
Studio Rowing Series with Alex Silver-Fagan
Challenges
Coast-to-Coast Rower Challenge
Go the Distance Challenge: 25,000 Meters
Go the Distance Challenge: 50,000 Meters
Summit Challenge: 15,000 Meters
Summit Challenge: 30,000 Meters
You might also like
.jpg&w=3840&q=75)
Row with Purpose on Lake Lucerne with Olli Zeidler
Train with purpose in this beginner-friendly rowing workout series led by Olympic gold medalist Olli Zeidler. Set on the calm waters of Lake Lucerne, these structured rowing workouts blend intervals, HIIT, and steady-state endurance to help you build power, confidence, and consistency on the rower, one focused stroke at a time.
February 9, 2026
.jpg&w=3840&q=75)
Build Strength and Speed in the UK with Trainer Games Winner and iFIT Trainer Kori Sampson
Train across the UK with iFIT Trainer Kori Sampson through guided running and bodyweight workouts designed to build real strength and speed. Whether you’re working toward a faster 5K or strengthening your core for better movement, these structured series help you train with purpose, confidence, and momentum.
January 30, 2025
.jpg&w=3840&q=75)
Explore the Coast in a Feel-Good Cycling Series with iFIT Trainer Ashley Paulson
Explore the coast and build confidence on the bike with the Olympic National Park Coastal Feel-Good Cycling Series. Led by iFIT Trainer Ashley Paulson, this six-workout program is designed for casual to intermediate riders who want structure, motivation, and a routine that feels sustainable. With 30-minute rides, scenic coastal routes, and encouraging coaching, this series helps turn cycling into a habit you’ll actually stick with.
February 2, 2024
