
Series Feature: Boulder Quarantine Cycle Series
Get your body moving in the Boulder Quarantine Cycle Series with iFit Trainer Ryan Petry!
About Ryan
Ryan is a professional mountain biker who has always had a passion for athletics and big adventures. He participated in a number of athletic clubs in high school and college, including cycling, running, and triathlons, as well as the swim and wrestling teams. His goal is to equip cyclists and athletes with the education, inspiration, and tools needed to tackle two-wheeled ambitions of their own.

About Boulder, Colorado
Boulder is an incredible place for so many reasons. Located in northern Colorado, the city sits at the foothills of the Rocky Mountains. It was rated the happiest city to live in the United States by National Geographic in 2017 and frequently receives top ratings for being the best city in the nation for well-being, according to Gallup studies. Boulder is also known for its cycling culture and boasts of having nearly 93,000 bicycles in the city (that’s almost 1 bicycle for every Boulderite).
In the series, you’ll adventure through Chautauqua Park, Sunshine Canyon, and end in Jamestown to take in the scenery!

About the workouts
This series is meant to get you moving. Along the course of the series, Ryan will guide you through six intense workouts that focus on tempo, intervals, hill climbs, and pushes in and out of the saddle. You’ll work on your aerobic fitness while Ryan discusses tips to help you focus on your health and fitness goals.
Let’s get up and get moving. It only takes one workout to get back on the wagon!

Ready to get started? Join this series now!
You might also like

Push Your Limits as You Shine Bright in the Grit & Glow Challenge
Ready to sparkle like a diamond as you tackle April’s Challenge? As a nod to this month’s birthstone, we have workouts sure to make you feel shiny and bright while you sweat! Complete the workouts from your selected Challenge level by April 30, 2025 and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the Dominican Republic to Zimbabwe and Canada, there’s so much to explore this month. You’re sure to shine as you walk and hike with iFIT Trainers Phil Catudal, Mick Davie, and John Peel. Running: Start your running adventure in French Polynesia, the Balkans, and New Zealand. You’ll sparkle alongside iFIT Trainers Hannah Eden, Paulo Barreto, Kelsey Sheahan, and Zac Marion. Bike workouts Casual Riding: Embark on an exploration in Chile, Maui, and French Polynesia. Chase your shine with iFIT Trainers John Peel, Ashley McIvor, and Ashley Davis with beginner-level cycling workouts. Amped Cycling: Take it to the next level with iFIT Trainers Richard Biglia, Travis McCabe, and Casey Zaugg! Feel bright and shiny as you tackle advanced cycling workouts in Thailand, Japan, and Norway. Rower workouts Rowing: Row your way across Hawaii, Montana, and the iFIT Studio! Sparkle and shine in each of these workouts with iFIT Trainers Kai Wilding, Susan Francia, and Alex Silver-Fagan. Strength workouts Strength: From Pilates and yoga to traditional strength training, there’s so much to explore this month. Head to the Bahamas, Chile, and Jamaica for workouts with iFIT Trainers Kelsey Sheahan, Faith Hunter, and John Peel. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
April 1, 2025

Explore Majestic Canadian Parks in the True North Challenge
Head north to experience the wild wonders of Canada this month with the True North Challenge! Featuring three NEW series in Jasper and Banff National Park, there’s so much to explore: hiking with iFIT Trainer Heather Jenson, biking with iFIT Trainer Yuri Hauswald, and rowing with iFIT Trainer Susan Francia. Each series features brand-new workouts to help you improve your fitness and chase your goals in one of the most beautiful parks in Canada. Plus, stay tuned for a NEW holiday-themed strength Challenge coming later this month! Complete the workouts from your selected Challenge level by December 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Head north with iFIT Trainer Heather Jenson in the third installment of the Hike the Rockies Series! Together, you’ll complete six workouts as you explore Jasper National Park in Canada, hiking in breathtaking places like Athabasca Falls and the Valley of Five Lakes. Heather will offer inspiration and motivation as you push through steady-state hikes and endurance challenges to jumpstart your exercise routine. Join the True North Challenge: Hiking Bike workouts Continue your journey with iFIT Trainer Yuri Hauswald in part 3 of the Bike the Rockies Series in Jasper National Park! From intervals and endurance to heavy climbs, Yuri will guide you through six bike workouts designed to help you improve your strength and endurance. You’ll explore the park together, with Yuri offering insight into his cycling career and some tips and tricks for making the most of every ride. Join the True North Challenge: Biking Rower workouts Row the Rockies with iFIT Trainer Susan Francia! In the final installment of the series, she will guide you through the icy blue waters of Jasper and Banff National Park as you complete HIIT, endurance, and power rowing workouts. You’ll focus on becoming a stronger rower as you explore the incredible sights and sounds of the park! Join the True North Challenge: Rowing Strength workouts We have a very special holiday-themed strength training Challenge arriving later this month. Four of your favorite iFIT Trainers teamed up for an unforgettable experience: stay tuned! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 2, 2024

Embrace Autumn with the Wicked Workout Challenge
It’s time to make the most of the fall season! Join the Wicked Workout Challenge and travel to picturesque landscapes to take in the changing leaves, crisp air, and a few spooky locations. No matter which modality you choose, you’re sure to find ways to welcome the fall season as you sweat. Complete the workouts from your selected Challenge level by October 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Ready to explore with some spooky walks this month? Join iFIT Guide Dalen Spratt as you travel to Massachusetts, Georgia, and Louisiana to explore the most historic locations in the United States. You’ll walk together as you learn about each location’s storied history. Join the Wicked Workout Challenge: Walking Running: Is running more your speed? Hit the pavement with iFIT Trainers like John Peel and Casey Gilbert this month. You’ll head to stunning locations like Romania and the East Coast of the United States to take in the autumn sights and sounds as you complete intervals and endurance runs together. Join the Wicked Workout Challenge: Running Bike workouts Casual Riding: Ready to ride? iFIT Trainers like George Hincapie, Yuri Hauswald, and Casey Zaugg will lead you through beginner-level bike workouts in incredible locations. Together, you’ll cycle through locations across the United States as you take in the changing leaves and crisp autumn air. Join the Wicked Workout Challenge: Casual Riding Amped Cycling: Time to take things up a notch? Push yourself this month with iFIT Trainers like Ashley Paulson and Bobby Julich with advanced cycling workouts. You’ll explore locations across the world that have beautiful fall landscapes and some downright scary rides. Join the Wicked Workout Challenge: Amped Cycling Rower workouts Rowing: Want to explore the changing leaves as you row? We have you covered this month: iFIT Trainers Alex Gregory, Susan Francia, and James Stephenson are here to lead you. From Montana to Slovenia, you’ll take in the autumn backdrop as you complete endurance and progression rowing workouts. Join the Wicked Workout Challenge: Rowing Strength workouts Strength: Interested in building your strength? These fall-themed strength workouts feature iFIT Trainers like John Peel and Hannah Eden. From the iFIT Studio to Portugal, there is so much to explore as you complete HIIT, yoga, and strength workouts this month. Join the Wicked Workout Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
October 1, 2024